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Upcoming events
Capilano Canyon Night Run - Mardi Gras
(4 days)
Spring Mountain Highway Madness
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Run To The Clouds
(18 days)
Spaghetti Trees
(25 days)
Burnaby Mountain Run
(32 days)
Flash - 5PeaksGolden Ears WarmUp
(39 days)
Film World Premiere - XS-NRG
(46 days)
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Recent blog posts
My 12 hour run March 19th 7pm - March 20th 7am in Burnaby
Ultralight backpacking gear for multi-day runs
On the Olympics and Training - Compete or Complete?
Kelowna Runs
FREE Fitness workouts - weekdays Mon-Wed-Fri - 12:05 pm
Flash - Foolish Gerbil 100 K Trail Run Results
From Robson Street to Rice Lake with an Olympic Visitor
Flash - Quad Qruncher 80K Results
My Chase After the Olympic Torch - Why You Need Periodic Testing of Your Fitness
The Olympic Torch
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Active forum topics
Multi-day running cart
CFA team in Yeti on Sat?
Dog-friendly runners contribute to passive-aggressive behavior
Gear Soundoff: High Powered Headlamps, which one is best for trail running?
Ultra Marathon Grand Slam Champion and former record holder interview - Flotrack.
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Endurance Sports on the Web
2010-02 Christina Prati
ouser spring warm up - 2010 version
2010 Penticton Lakeside Resort 5k Report & Photos
Beast of Burden article
XSNRG-poster
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