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Stage One, The 75km West Coast Trail

Let me just start by saying one thing, Carlos Castillo is THE MAN, and none of this would have been possible without him!

The idea was hatched over a few beers in September 2006. A group of us had just run the 47km Juan De Fuca Trail, with times ranging from 7.5-9 hours. We unanimously agreed that the JDFT was a killer...and yet we all discussed what we could do to make it tougher?

Slipping, sliding and slogging through American River 50

So, let's start at the beginning:

Friday: It's still raining when I wake up, trying to catch up on some much needed sleep after 15 hours of driving through 1 province and three states, apparently California has experienced 3 continuous weeks of rain, and it briefly lightens up when I go to pick up my race package six hours later. When asked if I had trained enough, I replied, "If I can endure a 15 hour drive from Vancouver to Sacramento, I think I can handle 13 hours on a trail." (Famous last words, I know.) At the pre-race dinner, had a trail briefing from RD Greg Soderlund who warned that AR50 was going to be similar to that of Way to Cool 50k. For the 4 of us in the room that didn't do Cool, what did that mean? Well the Cool 50k had a lot of mud which hampered many a runner. Greg advised us that the first half of the course was on a bike path and for the most part was unobstructed from physical debris. But much like the Vancouver seawall in Stanley Park, the path was not shielded from the wind, but I wasn't worried as I had devoted a majority of my training to running similar routes with extreme weather conditions. From Beals Point (mile 27) the course switched to a gravel/fire road for 2 miles then became single-track trail or more accurately one gigantic mudslide. You basically had two choices, you could go into the mud and get dirty or bushwack through poison oak trying to find a drier path. The dinner wrapped up with guest speaker Dean Karnazes and his David Letterman spot. To be quite honest, having previously had the pleasure of listening to Jesper Olsen talk about his World run of 26,000 Km, listening to somebody talk about running 300 miles nonstop just isn't the same thing. Although it was somewhat funny to note that after running AR50, Dean had to go to Barnes/Noble in Roseville for his book signing. (I'm not sure if he actually ran from the finish line to Roseville, but what a great entrance!)  Finally there was a raffle for draw prizes and unfortunately my streak of winning ended here, maybe I only win at BC events, hmmmmm.
Got back to the hotel and readied my drop bags, laid out my clothes, set dual alarms and took some cough medicine as a cold bug I thought I had gotten rid of was coming back at the worst possible time-eight hours before race day.
 
Saturday: 4:00Am, first alarm goes off. 4:30am 2nd alarm goes off. I'm finally out of bed and take my pre-race meal PB and raisin bread, drink a bottle of GU20 and click on the TV to relax before heading out. 5:30am: Okay, was just a little too relaxed as I drifted off again and was now rushing to make the start line. Went right when I should've went left and got lost. It's now 5:54am and somehow made it to the start with only a minimal amount of cussing. Dropped my bags off and made one last trip to the porta potty, all that desperation and anxiety sure has its advantages. 5:58am, had a volunteer take my picture at Guy West Bridge, a scale model of the Golden Gate Bridge. 5:59am, lined up in the back of the pack as per my race plan, thought of everything I had gone through to get to this point, took a deep breath and...

Fat Asses at Yeti Ascent

Great to see all the Fat Ass Club members at the Yeti Ascent today.  You guys rock!  From Deep Cove to the First Pump, on a really rainy day, now that's a challenge.  And Daniel was wearing his Fat Ass shirt..and shorts...good for you, Daniel! 

Slowly but surely

It's been 4 weeks to the day that I haven't run.  Thanks to lots of deep freezing I am glad to report that the acute inflammation in the Achilles tendon seems to be gone.  Between Ean's Patella Femoral syndrome and my heel we were literally fighting for the ice packs.  No nicer feeling than when you move your legs under the cover in bed only to come upon a half thawed bag of peas...

Encouragement

Since I can't contribute any progress or race reports - my Achilles is still on the mend and I am off running - I thought I share an email with you that I received over the weekend from a woman who wrote me late last year inquiring if Club Fat Ass offers beginner running clinics. I wrote her back, encouraging to join a clinic and offered to take her out for a run/walk. Never heard back until now. Here is what she shared:

Bonus Run - The Dirty Duo

If it isn't one injury, it's another. First, plantar fasciitis (where the meat on the bottom of your foot comes off the bone) then patella-femoral syndrome (a knee that clicks and pops and hurts whether you run on it or not.) Both are nasties that take a long time to heal...and as soon as I figured I'd licked the former, I get the latter. Anyway, it's not been a great competitive year for me, so I find myself just happy to get out and run from time to time and volunteering more.

Sweeping Diez Vista

The sweeper's function is to "sweep the trail" by collecting flagging, garbage and sometimes the participants during a race. We're there to make sure that no one gets lost and no gets left behind, to adminster first aid and encouragement if requested, (because there's nothing worse than having the sweeper pass you because you're not moving fast enough)

Sibylle's Training: 6 - 12 February

Another slow week. Must be fighting something as even the short runs feel hard.
Monday 6 February

  • 60 min trail run
  • 2hour downhill skiing at night
Tuesday 7 February

Yours Truly 50K, Malcolm Knapp UBC Research Forest

In many ways, the Yours Truly 50k is similar to Club Fat Ass events.

Shirt Tales - chronicles of a Club Fat Ass shirt

Following my last outing (New Years Day CFA-50) I figured I might be shelved forever or worse, tossed into a bag for a local charity to pick up. Luckily, I was simply laundered and shelved. I felt like a benched athlete. Hey… it wasn’t my fault the Fat Ass 50 hadn’t gone as planned, don’t take it out on me buddy. Then, things started to look up. 10 short days later I was pulled off the shelf and tossed into a big bag. This wasn’t a small gym bag it was a big rolling tote bag. We were going on a road trip! Yahoo, where we going, where we going??

The next I new I was being unloaded in a hotel room somewhere. My running buddy Garmin told me that he had checked with the satellites and we were now in southern California. Cool. I had only been down here once before and that was a couple of years ago. Oh man, was it ever good to see some sunshine after 25 or so days of rain back at home. Also, being a short sleeved shirt in Vancouver is a huge disadvantage. Cooler temps and lots of rain mean less play time. I seem to get shelved a lot. Wouldn’t it be nice to live down here all the time…

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