TUESDAY SPEED WORK
Want some ZIP in your workout...then come join the gang Tuesday evenings
for some speed. All levels of runners/walkers welcome.
Email Audrey at patandaudrey@shaw.ca to be added to the list.
Calendar Reminders
Saturday, October 25 – TWC AGM and Social
As the triathlon season draws to a close with Ironman Canada, the Juan de Fuca Duathlon, and the Sooke Triathlon, many of you are ready for a well deserved fall break. Have you started to consider goals for next year? Running, Triathlon, Organizing, Coaching? At our AGM we will be setting goals for the team and looking for enthusiastic executive nominations and coach volunteers for the 2009 year. Please consider taking on a leadership role in your team. We need you.
Saturday, November 29 – TWC Annual Awards and Christmas Party
TWC Kit
TWC Singlets and Shorts are available.








