The consumption of sugar over the last thirty years has risen to an estimated seventy-one kilograms per person per year.

How much harder is snowshoe running than road running?

 Toronto, ON -- Consumers say that the list of ingredients is one of the most helpful elements on food packages to guide their food selection.  For individuals with food allergies or food intolerances, that information is not only helpful but critical to their health. In fact, if the information on the ingredient list is not accurate, or is incomplete, eating certain foods may be life threatening.

Have you ever wondered what stress does to your body and how it affects your training?