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Upcoming events
Vancouver 2010 - Run With a Local
(Now)
Spring Mountain Highway Madness
(7 days)
Run To The Clouds
(13 days)
Spaghetti Trees
(20 days)
Burnaby Mountain Run
(27 days)
Flash - 5PeaksGolden Ears WarmUp
(34 days)
Film World Premiere - XS-NRG
(41 days)
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Recent blog posts
My 12 hour run March 19th 7pm - March 20th 7am in Burnaby
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On the Olympics and Training - Compete or Complete?
Kelowna Runs
FREE Fitness workouts - weekdays Mon-Wed-Fri - 12:05 pm
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From Robson Street to Rice Lake with an Olympic Visitor
Flash - Quad Qruncher 80K Results
My Chase After the Olympic Torch - Why You Need Periodic Testing of Your Fitness
The Olympic Torch
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Active forum topics
Multi-day running cart
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Dog-friendly runners contribute to passive-aggressive behavior
Gear Soundoff: High Powered Headlamps, which one is best for trail running?
Ultra Marathon Grand Slam Champion and former record holder interview - Flotrack.
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First Island Cup Mountain Bike Race this Weekend
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