What: A 160 km aka 100 miler on the Baden Powell Trail between Deep Cove and St Andrews Rd (the road crossing before the hydro substation at Millstream/Craigmohr).
Are you
tired of putting in the training hours but not really improving? Do you like
the idea of taking the guesswork out of your training? Have you ever
wondered what exactly to do with your heart rate monitor? This session is
designed to answer all of your questions about using training zones to make
your training more effective. The seminar will explain the physiology
