BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH X-WR-CALNAME:Club Fat Ass | April 25 2008- April 20 2009 PRODID:-//strange bird labs//Drupal iCal API//EN BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080425T070000Z DTEND;VALUE=DATE-TIME:20080426T160000Z UID:http://www.clubfatass.com/events/flash-hyson-s-hijinks-mar-2008 URL;VALUE=URI:http://www.clubfatass.com/events/flash-hyson-s-hijinks-mar-2008 SUMMARY:Flash - Hyson’s Hijinks DESCRIPTION:

What\: A 160 km aka 100 miler on the Baden Powell Trail between Deep Cove and St Andrews Rd (the road crossing before the hydro substation at Millstream/Craigmohr).

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080426T213000Z DTEND;VALUE=DATE-TIME:20080426T223000Z UID:http://www.clubfatass.com/events/peak-seminar-series-heart-rate-lactate-based-training URL;VALUE=URI:http://www.clubfatass.com/events/peak-seminar-series-heart-rate-lactate-based-training SUMMARY:Peak Seminar Series\: Heart Rate & Lactate Based Training DESCRIPTION:Are you tired of putting in the training hours but not really improving? Do you like the idea of taking the guesswork out of your training? Have you ever wondered what exactly to do with your heart rate monitor? This session is designed to answer all of your questions about using training zones to make your training more effective. The seminar will explain the physiology END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080430T020000Z DTEND;VALUE=DATE-TIME:20080430T040000Z UID:http://www.clubfatass.com/events/speaker-series-how-foolish-can-you-be URL;VALUE=URI:http://www.clubfatass.com/events/speaker-series-how-foolish-can-you-be SUMMARY:Speaker Event - How Foolish Can You Be? - Why We Run 100-Milers DESCRIPTION:

\\"\\" Join the "\;Fools"\; (Karl Jensen\, Chad Hyson\, Gilles Barbeau and John Machray)\, friend of the Fools Lucinda Iglesias\, STORMY 100-mile Run RD Wendy Montgomery\, folks from Kintec Footlabs\, Club Fat Ass\, a few friends and curious for an evening of tales from the fringe of ultrarunning\: the 100-miler.

The Fools claim to be absolutely normal\, yet they run 100-milers... apparently on a whim. Isn't that an oxymoron? How do they do it? Why do they do it? Could you run 100-miles\, too? Why might you want to?

There will be entertaining stories about long distance trail running\, some more foolish than others\, that will have you itching to lace up your trail shoes. Even if you rather have a root canal than run 100 miles\, you'll appreciate the humour and insights into what makes these "\;fools"\; keep on going (and going\, and going....) You'll also hear why running a 100-miler is the easy part when you learn what it takes to "\;crew"\; a 100-mile runner.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080510T160000Z DTEND;VALUE=DATE-TIME:20080510T160000Z UID:http://www.clubfatass.com/events/north-shore-enduro-may-2007 URL;VALUE=URI:http://www.clubfatass.com/events/north-shore-enduro-may-2007 SUMMARY:North Shore Enduro DESCRIPTION:
Please find detailed event information and registration through the links below\:

Event Home | Registration | Agenda | Course | Results
Background | Thanks! | FAQ | Contact

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080524T140000Z DTEND;VALUE=DATE-TIME:20080525T010000Z UID:http://www.clubfatass.com/events/flash-baldwins-bonkfest URL;VALUE=URI:http://www.clubfatass.com/events/flash-baldwins-bonkfest SUMMARY:Flash - Baldy's Bonkfest DESCRIPTION:

What\: A 68K or 42M training run on the STORMY course starting and ending at Powerhouse Aid Station.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080524T153000Z DTEND;VALUE=DATE-TIME:20080524T230000Z UID:http://www.clubfatass.com/events/bill-and-tims-excellent-adventure-redux URL;VALUE=URI:http://www.clubfatass.com/events/bill-and-tims-excellent-adventure-redux SUMMARY:Flash - Bill and Tim's Excellent Adventure (Redux) DESCRIPTION:A couple of years ago\, in preparation for the Vancouver 100 (V100)\, Tim Wiens and I went on a recon mission from the 1/2 way point on the V100 route (start of the Knee Knacker race) over Black Mountain and down to Cleveland Dam to check out the "\;trail"\; (read "\;snow"\;) conditions -- see Bill and Tim's Excellent Adventure.

Given the current snow conditions on the local mountains (considerably more than during our first Adventure)\, I know that more than a couple of us are interested in knowing what lays in store for this year.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080529T015000Z DTEND;VALUE=DATE-TIME:20080529T030000Z UID:http://www.clubfatass.com/events/speaker-series-kintec-knee-injuries-mar-2008 URL;VALUE=URI:http://www.clubfatass.com/events/speaker-series-kintec-knee-injuries-mar-2008 SUMMARY:Speaker Series - Kintec Vancouver - Foot Injuries DESCRIPTION:
What\: Join our sponsor and Business Member\, Kintec\, and Club Fat Ass for a 45 minute run (optional) followed by a seminar on an foot injuries. There will be pizza\, a prize or two and lots of opportunity for questions and answers.

This session is free and you do not need to be a member of Club Fat Ass to attend. Pre- registration is required.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080607T130000Z DTEND;VALUE=DATE-TIME:20080608T130000Z UID:http://www.clubfatass.com/calendar/Vancouver100/2008 URL;VALUE=URI:http://www.clubfatass.com/calendar/Vancouver100/2008 SUMMARY:Vancouver 100 DESCRIPTION:Please find detailed event info and results via the links below\:

Event Home | Application | Agenda | Course

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080614T000000Z DTEND;VALUE=DATE-TIME:20080614T023000Z UID:http://www.clubfatass.com/events/multi-sports-night URL;VALUE=URI:http://www.clubfatass.com/events/multi-sports-night SUMMARY:Multi Sports Night DESCRIPTION:You are invited to attend a Multi Sport Night hosted by CFA Business Member\, Active Life Physio.

DON’T MISS THIS OPPORTUNITY FOR SOME FREE ADVICE FROM A PHYSIOTHERAPIST!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080614T150000Z DTEND;VALUE=DATE-TIME:20080614T150000Z UID:http://www.clubfatass.com/events/vancouver-skyline-xtc-x-country-trail-challenge-jun-2007 URL;VALUE=URI:http://www.clubfatass.com/events/vancouver-skyline-xtc-x-country-trail-challenge-jun-2007 SUMMARY:Vancouver Skyline XTC (X-country Trail Challenge) DESCRIPTION:Please find detailed information and registration through the links below\:

Event Home | Registration | Agenda | Course | Results
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080615T143000Z DTEND;VALUE=DATE-TIME:20080615T143000Z UID:http://www.clubfatass.com/events/baldys-bonkfest-lap-2-and-3 URL;VALUE=URI:http://www.clubfatass.com/events/baldys-bonkfest-lap-2-and-3 SUMMARY:Flash - Baldy's Bonkfest - Lap 2 and 3 DESCRIPTION:

This is a continuation of Baldy's Bonkfest. We're going back to finish the run. Hey\, some people rest a bit longer between loops! Thanks to Baldwin for letting me use his text. There's room to car pool if anyone's interested.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080621T140000Z DTEND;VALUE=DATE-TIME:20080621T140000Z UID:http://www.clubfatass.com/events/the-slack-ass-50-sep-2007 URL;VALUE=URI:http://www.clubfatass.com/events/the-slack-ass-50-sep-2007 SUMMARY:The Slack Ass 50 DESCRIPTION:More details and registration through the links below\:

Event Home | Registration | Agenda | Course | Results
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080621T153000Z DTEND;VALUE=DATE-TIME:20080622T220000Z UID:http://www.clubfatass.com/events/squamish-brick-sep-2007 URL;VALUE=URI:http://www.clubfatass.com/events/squamish-brick-sep-2007 SUMMARY:Squamish Brick DESCRIPTION:
Please find more event infor through the links below\:

Event Home |Registration | Agenda | Course |Results
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080628T120000Z DTEND;VALUE=DATE-TIME:20080628T190000Z UID:http://www.clubfatass.com/events/western-states-morale-booster URL;VALUE=URI:http://www.clubfatass.com/events/western-states-morale-booster SUMMARY: Flash -Western States Heartbreaker DESCRIPTION:

The fools are at it again. While they are not all here in Squaw\, the few that are have decided to commemorate the WS 100 miler cancellation by logging a few kilomters in this scenic area.

Where / Route\: from Squaw Valley at the official WS start line to Tahoe City via the bike path and back

Distance\: Approx 25 k return

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080701T160000Z DTEND;VALUE=DATE-TIME:20080701T190000Z UID:http://www.clubfatass.com/events/flash-canada-day-kayak-capilano URL;VALUE=URI:http://www.clubfatass.com/events/flash-canada-day-kayak-capilano SUMMARY:Flash - Canada Day on the Capilano DESCRIPTION:

WHAT? A run in and around the Capilano Canyon followed by a descent of the Capilano River from Cleveland Dam to the Pacific.

WHEN? Tuesday 1 July 2008 (Canada Day) - 10\:00 am

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080705T190000Z DTEND;VALUE=DATE-TIME:20080706T020000Z UID:http://www.clubfatass.com/events/flash-grouse-bridal-old-buck-return-bp URL;VALUE=URI:http://www.clubfatass.com/events/flash-grouse-bridal-old-buck-return-bp SUMMARY:FLASH - Grouse - Bridal - Old Buck Return via BP DESCRIPTION:A Stormy training run - hence the 12\:00 noon start - with some good running and some good hills. We will meet at Grouse Mountain shortly before 12\:00 noon on Saturday July 5\, 2008 and head out to Lynn Headwaters on the BP. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080719T140000Z DTEND;VALUE=DATE-TIME:20080719T140000Z UID:http://www.clubfatass.com/events/full-monty-aug-2007 URL;VALUE=URI:http://www.clubfatass.com/events/full-monty-aug-2007 SUMMARY:Full Monty 2008 DESCRIPTION:So the "\;Monty"\; is looming and from my recent exposure to the Squamish region\, the Monty hills are shorter\, and the trail a real "\;no brainer"\;. I am hoping to start the Full Monty at 7\:00am\, be at the turn around with water and stuff. Get back to the start to marshall the 1/2 Monty\,start the short run\, then run sweep! Sounds like a "\;Fun"\; way to start the day! ILTS!

Please find detailed event information through the links below\:

Home | Registration | Course | Agenda | Backgrounder
Thanks! | Results | Contact | FAQ
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080720T020000Z DTEND;VALUE=DATE-TIME:20080720T020000Z UID:http://www.clubfatass.com/calendar/SquamishCrawler/2008 URL;VALUE=URI:http://www.clubfatass.com/calendar/SquamishCrawler/2008 SUMMARY:Squamish Night Run DESCRIPTION:A night run on the Stormy course as preparation for the Stormy 100 Mile runners. Details to be confirmed.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080720T180000Z DTEND;VALUE=DATE-TIME:20080720T190000Z UID:http://www.clubfatass.com/events/kintec-scavenger-run URL;VALUE=URI:http://www.clubfatass.com/events/kintec-scavenger-run SUMMARY:Flash - Kintec Scavenger Run! - POSTPONED! DESCRIPTION:

Looks like everyone has a very busy summer so we will try again for this event in the fall hopefully.

Happy trails!

Ryne

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080725T230000Z DTEND;VALUE=DATE-TIME:20080727T050000Z UID:http://www.clubfatass.com/events/volcano-run URL;VALUE=URI:http://www.clubfatass.com/events/volcano-run SUMMARY:Flash - Volcano Run DESCRIPTION:

Looking for at least 1 other person to complete the 28 mile Loowit Trail that runs around the summit of Mount St. Helens. According to Google Maps\, the drive is about 6 hours plus border traffic to get from Vancouver to the June Lake trailhead or from the climbing bivouac trailhead located on the south side of the mountain. For more information about the trail\, check out the links below.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080726T143000Z DTEND;VALUE=DATE-TIME:20080726T143000Z UID:http://www.clubfatass.com/events/bills-great-peak-ascent-jul-2007 URL;VALUE=URI:http://www.clubfatass.com/events/bills-great-peak-ascent-jul-2007 SUMMARY:Bill's Great Peak Ascent (and Swagfest) DESCRIPTION:One week to go until the 5th running of Bill's Great Peak Ascent! Perfect timing for a 30 km\, right smack dab in the middle between Kneeknacker and STORMY. This is a good STORMY training run or just a good opportunity to get a 30 km (or less) training run in with friends. Afterwards\, we'll be getting together at the Mosquito Creek grill for a free beer\, food\, and socializing. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080727T040000Z DTEND;VALUE=DATE-TIME:20080727T080000Z UID:http://www.clubfatass.com/events/flash-sylvies-night-run URL;VALUE=URI:http://www.clubfatass.com/events/flash-sylvies-night-run SUMMARY:Flash - Sylvie's Night Run DESCRIPTION:WHEN\: Saturday\, July 26\, 2008 at 9\:00 p.m.

WHERE\: We will meet at the Lynn Headwaters entrance at the Cornerstore (Dempsey and Lynn Valley Rd)

WHAT\: A short 3-4 hour night run to introduce my stormy pacer to "\;running"\; in the night. So if you can't sleep come on out! Details of the route tba.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080727T220000Z DTEND;VALUE=DATE-TIME:20080727T220000Z UID:http://www.clubfatass.com/events/mary-lelivelds-happy-trails-feb-2008 URL;VALUE=URI:http://www.clubfatass.com/events/mary-lelivelds-happy-trails-feb-2008 SUMMARY:Mary Leliveld's Happy Trails DESCRIPTION:Come and join us to celebrate and remember the life of a friend who can no longer run with us.

Please find detailed event information by navigating the links below\:
 END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080802T153000Z DTEND;VALUE=DATE-TIME:20080802T153000Z UID:http://www.clubfatass.com/events/fluffy-bunny-sep-2007 URL;VALUE=URI:http://www.clubfatass.com/events/fluffy-bunny-sep-2007 SUMMARY:Fluffy Bunny DESCRIPTION:

Are you tough enough for the Fluffy Bunny? Follow the links below to find out\:

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080817T030000Z DTEND;VALUE=DATE-TIME:20080817T080000Z UID:http://www.clubfatass.com/events/capilano-canyon-night-run-a-midsummer-nights-dream-sep-2007 URL;VALUE=URI:http://www.clubfatass.com/events/capilano-canyon-night-run-a-midsummer-nights-dream-sep-2007 SUMMARY:Capilano Canyon Night Run - A Midsummer Night's Dream DESCRIPTION:Don't miss this classic summer run\, Saturday 16th August. Details and registration throught the links below. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080823T153000Z DTEND;VALUE=DATE-TIME:20080824T010000Z UID:http://www.clubfatass.com/events/go-home-nov-2007 URL;VALUE=URI:http://www.clubfatass.com/events/go-home-nov-2007 SUMMARY:Go Home Via The Hanes Valley DESCRIPTION:Please find more event info and registration through the links below\:

Event Home | Registration | Backgrounder | Agenda
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080824T160000Z DTEND;VALUE=DATE-TIME:20080824T200000Z UID:http://www.clubfatass.com/events/flash-tour-de-fat-ass URL;VALUE=URI:http://www.clubfatass.com/events/flash-tour-de-fat-ass SUMMARY:Flash - Tour de Fat Ass DESCRIPTION:

What? A 125 km road ride from Stanley Park up Cypress\, Seymour\, then out to Indian Arm and back to Stanley Park

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080830T213000Z DTEND;VALUE=DATE-TIME:20080831T000000Z UID:http://www.clubfatass.com/events/flash-duel-at-the-pool-2008-feb-2008 URL;VALUE=URI:http://www.clubfatass.com/events/flash-duel-at-the-pool-2008-feb-2008 SUMMARY:Flash - Duel at the Pool - 2008 DESCRIPTION:

\\"whale END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080906T151500Z DTEND;VALUE=DATE-TIME:20080906T151500Z UID:http://www.clubfatass.com/events/sunshine-in-september-sep-2007 URL;VALUE=URI:http://www.clubfatass.com/events/sunshine-in-september-sep-2007 SUMMARY:Sunshine in September DESCRIPTION:More details are posted at the following links\:

Event Home | Registration | Agenda | Course
Results |Background | Thanks! | FAQ | Contact
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080913T140000Z DTEND;VALUE=DATE-TIME:20080913T140000Z UID:http://www.clubfatass.com/events/whistler-alpine-run URL;VALUE=URI:http://www.clubfatass.com/events/whistler-alpine-run SUMMARY:Flash - Whistler Alpine Run DESCRIPTION:

How about a nice run up in the alpine in Whistler? Chris and I are planning a run this Saturday Sept 13th  up in Whistler.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080914T143000Z DTEND;VALUE=DATE-TIME:20080914T143000Z UID:http://www.clubfatass.com/events/fall-mountain-highway-madness-sep-2007 URL;VALUE=URI:http://www.clubfatass.com/events/fall-mountain-highway-madness-sep-2007 SUMMARY:Fall Mountain Highway Madness DESCRIPTION:Please use the links below to find more information and to register\:

Event Home | Registration | Background | Agenda
Course | Thanks! | Results | Contact | FAQ
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080919T030000Z DTEND;VALUE=DATE-TIME:20080919T043000Z UID:http://www.clubfatass.com/events/invite-september-cfa-steering-committee-meeting-and-mixer URL;VALUE=URI:http://www.clubfatass.com/events/invite-september-cfa-steering-committee-meeting-and-mixer SUMMARY:Invite to the September CFA Steering Committee Meeting And Mixer DESCRIPTION:On behalf of the 2008 SteeringCommittee\, I would like to invite friends and members of Club Fat Ass to our next Steering Committee Meeting and Mixer Night\, 18 September 2008.

The CFA SteeringCommittee is made up of group of your friends and fellow CFA members. We meet about 10 times per year and we make most of the decisions about how the Club operates.

Our September meeting agenda includes a brief business agenda followed by a "\;meet and greet"\; mixer. The purpose of this evening will be for you to get a feeling for what we do\, for you meet the current Steering Committee\, for us to meet you and to clarify questions you may have about how you might fit in.

As a bit of background\, we are looking for people to head up a committee and for people to help with a committee. As a subcommittee member your help may be a one time contribution of time/expertise to a specific project. You may also choose to become involved more regularly and assist in a committee take on a specific task. If you are thinking about a chair role you should know that we meet once a month at a mutually agreed time at my house in North Vancouver.

Please don't hesitate to email me should you have any questions.

Here are the specifics for the September mixer\:

What\: September SteeringCommittee meeting and Mixer night

When\: Thursday\, 18 September 2008 at 20\:00h

Where\: at Ean and Sibylle's place in North Vancouver (I will email you our address when you RSVP)

Agenda\:
Time (minutes) Topic 
2 Greetings
3
 Adopt minutes of last meeting
5 Club Management report
20
 Committee reports and Updates from last month
50 Social Mixer\:
  • Introduce Steering Committee and roles to attending members 
  • Introduction of guests (personal background\, skills\, interest level in CFA/Steering Committee
  • mixer
5
 Action items
5
confirm next meeting and re


RSVP please\: click here

 I look forward to seeing you at the meeting!

Sincerely\,

Sibylle

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080921T160000Z DTEND;VALUE=DATE-TIME:20080921T160000Z UID:http://www.clubfatass.com/events/muthas-nature-trail-run-oct-2007 URL;VALUE=URI:http://www.clubfatass.com/events/muthas-nature-trail-run-oct-2007 SUMMARY:Mutha's Nature Trail Run DESCRIPTION:Please find details for this run through the links below\:

Event Home | Registration | Backgrounder | Agenda
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080928T140000Z DTEND;VALUE=DATE-TIME:20080928T220000Z UID:http://www.clubfatass.com/events/cresting-howe-sound URL;VALUE=URI:http://www.clubfatass.com/events/cresting-howe-sound SUMMARY:Flash - Cresting the Howe Sound DESCRIPTION:Weather permitting\, it would appear there is some interest in doing the Howe Sound Crest Trail Sunday September 28th. Hopefully the skies will be as clear as they have been which would make it spectacular as opposed to grey with visibility of nine feet.

Starting from Cypress Bowl ski area\, over/around Mount Unnecessary to the West Lion to Magnesia Meadows\, past Brunswick Mountain and down the Deeks Lake Trail to finish near Porteau Cove.

The trail is approximately 37km and has the full range of the North Shore Mountains\, alpine meadows\, climbs\, descents\, scree ... a little scrambling here and there (I am shamelessly cribbing the description from Berglind here as I have not actually done the trail!)

Safety and camaraderie suggests a group run with carpooling needs to be determined a little closer to the start. I was just checking over the posts regarding this run from last year\, so please check them out as they have many valid points regarding gear and other preparations. Generally speaking\, nutritional needs for an 8-9 hour span (could be quicker\, but you never know and the bears are disgruntled when you pinch their berries!) Headlamp and some extra clothing.

Updates to follow and comments from anyone interested are more than welcome - Dave

Entry\: There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event\, however whining is not allowed. You are responsible for your own well being and safety and should be self sufficient.

No registration is required but please indicate your participation via the comment form below (don't show up without touching base with your EH\, as plans might change last minute and if your EH does not know to expect you\, he will not be able to notify you of changes. 

Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20080928T150000Z DTEND;VALUE=DATE-TIME:20080929T010000Z UID:http://www.clubfatass.com/events/chriss-cross-gambier-island-challenge URL;VALUE=URI:http://www.clubfatass.com/events/chriss-cross-gambier-island-challenge SUMMARY:Flash - Chris's Cross-Gambier Island Challenge DESCRIPTION:

 \;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081018T153000Z DTEND;VALUE=DATE-TIME:20081018T153000Z UID:http://www.clubfatass.com/events/GetOffTheCouch/2008 URL;VALUE=URI:http://www.clubfatass.com/events/GetOffTheCouch/2008 SUMMARY:Ann's Get Your Fat Ass Off The Couch DESCRIPTION:Please find more details about this event via the links below\:

Event Home | Registration | Background | Agenda |
Course | Thanks! | Results | Contact | FAQ

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081025T150000Z DTEND;VALUE=DATE-TIME:20081026T210000Z UID:http://www.clubfatass.com/calendar/seawall100/2008 URL;VALUE=URI:http://www.clubfatass.com/calendar/seawall100/2008 SUMMARY:Seawall 100 DESCRIPTION:Please find more info and registration through the links below\:

Event Home | Registration | Agenda | Course |Results
Backgrounder | Thanks | FAQ's | Contact
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081101T170000Z DTEND;VALUE=DATE-TIME:20081102T210000Z UID:http://www.clubfatass.com/events/flash-elsay-lake-endeavour URL;VALUE=URI:http://www.clubfatass.com/events/flash-elsay-lake-endeavour SUMMARY:Flash - Elsay Lake Endeavour- CANCELLED (WEATHER) DESCRIPTION:

 What -- A fastpacking excursion across Seymour to the hut at Elsay Lake

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081105T020000Z DTEND;VALUE=DATE-TIME:20081105T040000Z UID:http://www.clubfatass.com/events/speaker-series-slideshow-apr-2008 URL;VALUE=URI:http://www.clubfatass.com/events/speaker-series-slideshow-apr-2008 SUMMARY:Speaker Event - Slideshow (Stein Valley Run\, Grand Canyon Run\, Chilko Challenge) DESCRIPTION:

What\: Join our sponsor and Business Member\, Kintec\, and Club Fat Ass for a slideshow of outdoor adventures and a Club social wrap-up of the year.

We start out with an opportunity to mix and mingle\, meet old and new members and those sitting on the fence \;-) \; There will be a slideshow of images from past CFA events running in the background.

The focus of the evening will be a slideshow of several CFA adventure runs\:

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081115T153000Z DTEND;VALUE=DATE-TIME:20081115T153000Z UID:http://www.clubfatass.com/events/go-deep-sep-2007 URL;VALUE=URI:http://www.clubfatass.com/events/go-deep-sep-2007 SUMMARY:Go Deep DESCRIPTION:Please use the links below to find detailed info and registration\:

Home | Registration | Agenda | Course| Results
Background | Thanks | FAQ | Contact
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081123T150000Z DTEND;VALUE=DATE-TIME:20081123T210000Z UID:http://www.clubfatass.com/events/flash-foolish-gerbil-six-hour-trail-run URL;VALUE=URI:http://www.clubfatass.com/events/flash-foolish-gerbil-six-hour-trail-run SUMMARY:Flash - Foolish Gerbil Six Hour Trail Run DESCRIPTION:

What\:  A six hour run on the trails in Pacific Spirit Park.

Why\:  To kick off the Fools' winter training schedule.

Who\:  The Fools and anyone who wants to join in the fun.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081129T163000Z DTEND;VALUE=DATE-TIME:20081129T163000Z UID:http://www.clubfatass.com/events/mike-and-melissas-fun-run-sep-2007 URL;VALUE=URI:http://www.clubfatass.com/events/mike-and-melissas-fun-run-sep-2007 SUMMARY:Mike and Melissa's Fun Run DESCRIPTION:
Please find more info and registration for this event through the links below\:
Event Home | Registration | Background | Agenda |
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081206T140000Z DTEND;VALUE=DATE-TIME:20081207T020000Z UID:http://www.clubfatass.com/events/flash-foolish-gerbil-twelve-hour-trail-run URL;VALUE=URI:http://www.clubfatass.com/events/flash-foolish-gerbil-twelve-hour-trail-run SUMMARY:Flash - Foolish Gerbil Twelve Hour Trail Run DESCRIPTION:What\:  A twelve hour run on the trails in Pacific Spirit Park.

Why\:  To see if running twelve hours is twice as much fun as running six hours.

Who\:  The Fools and anyone who wants to join in the fun.

Where\:  Meet at the Park Centre on Sixteenth Avenue

Javascript is required to view this map.


When\:  Saturday\, December 6\, 2008 at 06\:00

Click on the map for a PDF map with Trail names

Click here for a PDF close-up

Route\:  The course will consist of a 10 kilometer loop plus a short 1.5 K loop which will be done near the end of the twelve hours when there is not enough time left to do the 10 K loop again. The 10 K loop is on the south side of Sixteenth Avenue and requires crossing the road.  Don't forget to look both ways\, just like your mommy taught you.  Maps and foolproof directions will be provided at the start. 

Course Description\:

The # refers to the trail numbers as shown on the official park map available at the Park Centre. 

DIRECTIONS FOR THE 10K LOOP\: Start and Finish is the gate at the parking lot entrance.

DIRECTIONS FOR THE 1.5K LOOP\:  Start and Finish is the gate at the parking lot entrance.

Lap Counting\:  You are responsible for counting your own loops.  If you can't count then this run is probably not for you.

Results\:  If you want to be included in the results print your name\, distance or loops and time on the sheet that will be under the windshield wiper of Karl's light green Dodge Caravan licence ANF 954.

Climbing\:  Minor elevation changes.

Aid\:  Be prepared to be self-sufficient. There will be water at the Park Centre washrooms.  Of course we will also have access to our vehicles at the end of each loop.

Motto\:  Nothing is foolproof to a talented fool.

Entry\:  There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event\, however whining is not allowed. No registration is required but please indicate your participation via the comment form below. You are responsible for your own well-being and safety and should be self sufficient. Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.

Contacts\: Gilles Barbeau and Karl Jensen   END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081206T170000Z DTEND;VALUE=DATE-TIME:20081206T200000Z UID:http://www.clubfatass.com/events/dec-6th-if-you-want-alternative-other-flash-event URL;VALUE=URI:http://www.clubfatass.com/events/dec-6th-if-you-want-alternative-other-flash-event SUMMARY:Dec 6th\: If you want an alternative to the other flash event DESCRIPTION:

Hey folks\,

There are 3 or 4 of us (myself\, Michelle\, Bill and we think Tim) running at Buntzen on sat for around +/-3 hrs. Feel free to join us if you like \:) 

 \;

Cheers\,

Jess

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081213T170000Z DTEND;VALUE=DATE-TIME:20081213T200000Z UID:http://www.clubfatass.com/events/sat-version-pure-satisfaction URL;VALUE=URI:http://www.clubfatass.com/events/sat-version-pure-satisfaction SUMMARY:Sat version of Pure Satisfaction DESCRIPTION:We can't run sunday! Anyone out there who can't either\, we'll be out there. Michelle\, Krys\, Jess\, and Bill. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081214T170000Z DTEND;VALUE=DATE-TIME:20081214T170000Z UID:http://www.clubfatass.com/events/pure-satisfaction-sep-2007 URL;VALUE=URI:http://www.clubfatass.com/events/pure-satisfaction-sep-2007 SUMMARY:Pure Satisfaction DESCRIPTION:To find out details about this event or register to please follow the links below\:

Event Home | Registration | Background | Agenda

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081220T173000Z DTEND;VALUE=DATE-TIME:20081220T173000Z UID:http://www.clubfatass.com/events/galbraith-mountain-tour-dec-2007 URL;VALUE=URI:http://www.clubfatass.com/events/galbraith-mountain-tour-dec-2007 SUMMARY:Galbraith Mountain Tour DESCRIPTION:Please find more details through the links below\:

Event Home | Registration |Agenda |Course | Results
Backgrounder | Thanks! | FAQ | Contact

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081221T170000Z DTEND;VALUE=DATE-TIME:20081222T000000Z UID:http://www.clubfatass.com/events/flash-vancouver-christmas-fat-ass-50-k URL;VALUE=URI:http://www.clubfatass.com/events/flash-vancouver-christmas-fat-ass-50-k SUMMARY:Flash - Vancouver Christmas Fat Ass 50 K DESCRIPTION: What\: A run on the traditional Vancouver New Year's Day Fat Ass 50 course

 \;

Why\:

Who\: You

Where\: Meet at the Brockton Oval track in Stanley Park\, Vancouver\, BC.

When\: Sunday\, December 21\, 2008 at 09\:00

Route\: The Vancouver Christmas Fat Ass 50 K will follow the Vancouver New Year's Day Fat Ass 50 course\: http\://www.clubfatass.com/events/VancouverNewYear/course

Aid\: Be prepared to be self sufficient. There should be lots of water along the course\, unless it's turned off due to freezing weather. The concession stands in Stanley Park and along Spanish Banks will probably be open in the afternoon\, so bring some cash. We may have aid stations at Spanish Banks and at the Camosun St &\; SW Marine Drive turn around point\, but don't bet your race on it.

Entry\: Please register for free here.  There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event\, however whining is not allowed. You are responsible for your own well being and safety and should be self sufficient.

Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.

Contacts\: Gilles Barbeau and Karl Jensen

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081225T160000Z DTEND;VALUE=DATE-TIME:20081229T200000Z UID:http://www.clubfatass.com/events/triple-century-club-100-100-100 URL;VALUE=URI:http://www.clubfatass.com/events/triple-century-club-100-100-100 SUMMARY:Flash - Triple Century Attempt 100/100/100 DESCRIPTION:Possibly the craziest ultra of the year is almost here. I have 100 hours to run 100 miles and drink 100 beers in a virtual event we call the Triple Century! 

COURSE\: Cottonwood Trail (2.6km) + Brunette Headwaters Trail (1.8km) + Avalon Trail (0.8km) + Southshore Trail (3.4km) + Pavilion Trail (2.4km) = 11 km

My strategy is to run as many miles as I can on the first day and drink beer immediately after spreading the remaining miles and beer over the next 76 hours. I'll be running loops around Burnaby Lake which is 11km per loop. I'd like to run about 9-11 laps (99-121km) and would be grateful for any company who would join me for a lap or six .

Please note that this is a solo event\, not a relay...you can't drink my beers while I run.

There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event\, however whining is not allowed. You are responsible for your own well being and safety and should be self sufficient.

Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.

 \;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20081227T163000Z DTEND;VALUE=DATE-TIME:20081227T213000Z UID:http://www.clubfatass.com/events/flash-orcas-island-50km-prep-run URL;VALUE=URI:http://www.clubfatass.com/events/flash-orcas-island-50km-prep-run SUMMARY:Flash-prep run for Orcas Island 50km DESCRIPTION: We're getting ready for our first race of the year\, Orcas Island 50km on Feb 7th\, 2009 \:)  We've been slacking a bit\, and need to step it up to be ready in time.  Unfortunatly\, the snow/weather will make our efforts a bit harder today! We plan to be out there for 4-5 hrs. Actual mileage we're not concerned with.

 \;

Course\:

-Baden Powell through Lynn Canyon over Pipe Bridge to Fishermans

-Left on Fisherman's to Bridle Path via Hyannis

-Right on Bridle Path via Hyannis

-Right onto Bridle Path

-take this all the way to Old Buck\, and then left up old buck to Vancouver Picnic Area

-Down neds\, bottletop and such until Fisherman's

-Right on Fisherman's to Circuit 8 trail back to Gazebo

 \;

Depending on how long that takes\, we'll do some of it again. We're going to stick together as it'll be a rather slow run anyhow\, so come on out \:)  Cheers! Bill and Jess. 

 \;

There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event\, however whining is not allowed. You are responsible for your own well being and safety and should be self sufficient.

Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.

 \;

 \;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090101T170000Z DTEND;VALUE=DATE-TIME:20090102T000000Z UID:http://www.clubfatass.com/events/vancouver-new-years-day-fat-ass-50-run-and-freeze-your-fat-ass-swim-jan-2008 URL;VALUE=URI:http://www.clubfatass.com/events/vancouver-new-years-day-fat-ass-50-run-and-freeze-your-fat-ass-swim-jan-2008 SUMMARY:Vancouver New Year's Day Fat Ass 50 Run and Freeze Your Fat Ass Swim DESCRIPTION:Please find more info about this event and registration through the links below\:

Event Home | Registration | Background | Agenda |
Course | Thanks! | Results | Contact | FAQ

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090117T024500Z DTEND;VALUE=DATE-TIME:20090117T075900Z UID:http://www.clubfatass.com/events/movie-night URL;VALUE=URI:http://www.clubfatass.com/events/movie-night SUMMARY:Flash Event - Movie Night - The Distance of Truth DESCRIPTION:RunRik recently bought a copy of The Distance of Truth\, Ferg Hawke's account of running the 217km Badwater Ultramarathon.  Word on the street is that it's a really great film. 

Rik is going to bring it to my place this Friday night.  We'd like to invite anyone who is curious about bad-ass Badwater to join us.  We can likely get about 20 people into the living room if we all suck it in. 

Rik has comitted some honey brown ales and wasabi peas.  I'll do up some popcorn with parmessan and see if I can score some Guiness between now and then.  Bring yourself and whatever you figure will add to the party. 

Sibylle has another committment\, so we're going to start the show at 7\:00 pm.  If Pano still has it\, I'll try to get his copy of Running on the Sun\, (another Badwater video) and make it a double-feature.  If he can make the trek in from Surrey on a Friday night\, maybe Ferg will join us?

Kindly RSVP with a comment below.  Call me at 604-904-6554 if you don't know my address.

If you can't make it or are sitting on the fence\, here's a trailer. 

RunRik\, TurtlePace and Action Jackson
Your Club Fat Ass Event Hosts

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090117T170000Z DTEND;VALUE=DATE-TIME:20090118T170000Z UID:http://www.clubfatass.com/events/flash-foolish-gerbil-twenty-four-hour-trail-run URL;VALUE=URI:http://www.clubfatass.com/events/flash-foolish-gerbil-twenty-four-hour-trail-run SUMMARY:Flash - Foolish Gerbil Twenty-Four Hour Trail Run DESCRIPTION:What\:  A twenty-four hour run on the trails in Pacific Spirit Park.

Why\:  Because Chad will running the HURT 100 Mile Race in Hawaii at about the same time and the Fools stuck at home don't want him to get too far ahead in the training.

Who\:  The Fools and anyone who wants to join in the fun.

Where\:  Gilles and Karl will be starting at 09\:00 at the big information board at the corner of Camosun\, 41st Ave and S.W. Marine Dr. because we don't want to leave a car in the Park Centre parking lot overnight.  Those planning to do a custom run may want to start at the Park Centre on Sixteenth Avenue.  Note that the park and washrooms are open from 09\:00 to 17\:00.

Javascript is required to view this map.


When\:  Saturday\, January 17\, 2009 at 09\:00

Click on the map for a PDF map with Trail names

Click here for a PDF close-up

Route\:  The course will consist of a 10 kilometer loop plus a short 1.5 K loop which will be done near the end of the twenty-four hours when there is not enough time left to do the 10 K loop again. The 10 K loop is on the south side of Sixteenth Avenue and requires crossing the road.  Don't forget to look both ways\, just like your mommy taught you.

Course Description\:

The # refers to the trail numbers as shown on the official park map available at the Park Centre. 

DIRECTIONS FOR THE 10K LOOP\: Start and Finish is at the parking lot entrance.

DIRECTIONS FOR THE 1.5K LOOP\:  Start and Finish is the gate at the parking lot entrance.

Lap Counting\:  You are responsible for counting your own loops.  If you can't count then this run is probably not for you.

Results\:  If you want to be included in the results please email your name\, distance or loops and time to Karl's contact address below.  Or you can fill in the sheet which will be under the windshield wiper of Karl's light green Dodge Caravan licence ANF 954 which will be parked at the corner of Camosun\, 41st Ave and S.W. Marine Dr.

Climbing\:  Minor elevation changes.

Aid\:  Be prepared to be self-sufficient. There will be water at the Park Centre washrooms.  Of course we will also have access to our vehicles at the end of each loop.

Motto\:  Nothing is foolproof to a talented fool.

Entry\:  There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event\, however whining is not allowed. No registration is required but please indicate your participation via the comment form below. You are responsible for your own well-being and safety and should be self sufficient. Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.

Contacts\: Gilles Barbeau and Karl Jensen   END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090124T210000Z DTEND;VALUE=DATE-TIME:20090125T020000Z UID:http://www.clubfatass.com/events/mini-lager-jogger-memory-gottfrieds-son-jeffrey URL;VALUE=URI:http://www.clubfatass.com/events/mini-lager-jogger-memory-gottfrieds-son-jeffrey SUMMARY:Mini Lager Jogger in Memory of Gottfried's son\, Jeffrey DESCRIPTION:As some of you know by now Gottfried has been through a very rough time with the loss of his son. I am organizing a  run on Sat Jan 24th in memory of his son Jeffrey.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090125T150000Z DTEND;VALUE=DATE-TIME:20090126T010000Z UID:http://www.clubfatass.com/events/flash-pure-foolishness-50k URL;VALUE=URI:http://www.clubfatass.com/events/flash-pure-foolishness-50k SUMMARY:Flash - Pure Foolishness 50K - CANCELLED DESCRIPTION:What\: A 50K run on the Baden Powell Trail between Deep Cove and Lynn Canyon.  Since this is a Fat Ass event you may\, of course\, do whatever you distance like.  Or\, you could follow the Jackson model\: wait until everyone is out of sight and then head off to the Raven pub.

Why\: A few Fools in the club have signed up for the Coyote Two Moon 100 Mile race in March that has 28\,000 feet of uphill and they really\, really need to get in some distance and hill work.

Who\: The Fools and anyone who wants to join in the fun.

Where\: Meet at Panorama Park in Deep Cove\, North Vancouver\, BC

When\: Sunday\, January 25\, 2009 at 07\:00

Route\: The Pure Foolishness 50K will consist of two loops on the Pure Satisfaction Course. You can read the foolproof directions at\: http\://www.clubfatass.com/events/puresatisfaction/course

Aid\: Be prepared to be self-sufficient. There should be water at Deep Cove and at the Lynn Canyon Suspension Bridge washrooms. Of course we will also have access to our vehicles when we return to Deep Cove at the end of each loop.

Results\: Fill in the results sheet on the windshield of Karl's light green Dodge Caravan\, ANF 954\, which will be parked in or near Panorama Park\, or email your distance and time to Karl through the email link at the bottom of this event site.

Motto\: Nothing is foolproof to a talented fool.

Entry\: There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event\, however whining is not allowed. No registration is required but please indicate your participation via the comment form below. You are responsible for your own well being and safety and should be self sufficient. Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.

Contacts\: Gilles Barbeau and Karl Jensen

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090125T150000Z DTEND;VALUE=DATE-TIME:20090125T220000Z UID:http://www.clubfatass.com/events/flash-foolish-gerbil-50k-trail-run URL;VALUE=URI:http://www.clubfatass.com/events/flash-foolish-gerbil-50k-trail-run SUMMARY:Flash - Foolish Gerbil 50K Trail Run DESCRIPTION:

What\: \; A 50 K run on the trails in Pacific Spirit Park.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090131T140000Z DTEND;VALUE=DATE-TIME:20090201T050000Z UID:http://www.clubfatass.com/events/flash-pure-foolishness-75k URL;VALUE=URI:http://www.clubfatass.com/events/flash-pure-foolishness-75k SUMMARY:Flash - Pure Foolishness 75K - CANCELLED DESCRIPTION:What\: A 75K run on the Baden Powell Trail between Deep Cove and Lynn Canyon.  Since this is a Fat Ass event you may\, of course\, do whatever you distance like.

Why\: A few Fools in the club have signed up for the Coyote Two Moon 100 Mile race in March that has 28\,000 feet of uphill and they really\, really need to get in some distance and hill work.

Who\: The Fools and anyone who wants to join in the fun.

Where\: Meet at Panorama Park in Deep Cove\, North Vancouver\, BC

When\: Saturday\, January 31\, 2009 at 06\:00

Route\: The Pure Foolishness 75K will consist of three loops on the Pure Satisfaction Course. You can read the foolproof directions at\: http\://www.clubfatass.com/events/puresatisfaction/course

Aid\: Be prepared to be self-sufficient. There should be water at Deep Cove and at the Lynn Canyon Suspension Bridge washrooms. Of course we will also have access to our vehicles when we return to Deep Cove at the end of each loop.

Results\: Fill in the results sheet on the windshield of Karl's light green Dodge Caravan\, ANF 954\, which will be parked in or near Panorama Park\, or email your distance and time to Karl through the email link at the bottom of this event site.

 \;

Motto\: Nothing is foolproof to a talented fool.

Entry\: There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event\, however whining is not allowed. No registration is required but please indicate your participation via the comment form below. You are responsible for your own well being and safety and should be self sufficient. Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.

Contacts\: Gilles Barbeau and Karl Jensen

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090131T150000Z DTEND;VALUE=DATE-TIME:20090201T010000Z UID:http://www.clubfatass.com/events/flash-foolishly-yours-roll-your-own-run URL;VALUE=URI:http://www.clubfatass.com/events/flash-foolishly-yours-roll-your-own-run SUMMARY:Flash - Foolishly Yours Roll-Your-Own Run DESCRIPTION: Possible Cancellation Notice\:  Snow is currently forecast for the Maple Ridge area.  Should it be necessary to cancel the event a notice will be posted on this site no later than 6 PM\, Friday\, January 31\, 2009.

 \;

What\: A run on the Yours Truly course.

Why\: Because the Pure Foolishness 50K has been cancelled due to do poor trail conditions and the Fools are very concerned about their lack of hill training for the Coyote Two Moon 100 Miler in March.

Who\: The Fools and anyone who wants to join in the fun.

Where\: Malcolm Knapp Research Forest in Maple Ridge. Meet in the parking lot. For some interesting information and a short history of the Forest\, as well as directions for how to get there go to the Forest website\:  http\://www.mkrf.forestry.ubc.ca/general/index.htm

When\: Saturday\, January 31\, 2009

Course\:The route is entirely up to you\, but the same roads used by the Yours Truly 50K are highly recommended.  They consist entirely of moderate elevation changes on non-technical gravel roads.  The latest reports indicate that the 10K loop is snow-free except for the Road E connector between Roads F &\; K.  The upper sections of the 25K loop are snow covered\, but runnable.  There may be icy sections\, traction devices are recommended.  This may change of course\, depending on the amount of snow that falls before Saturday.

Depending on course conditions the Fools may be doing up and down repeats on Road K.  

Here is a link to Rob Lang’s Yours Truly website where you can find maps of both the 10K and 25K loops\:  http\://rlyt.multiply.com/info.msnw

Aid\: Be prepared to be completely self-sufficient. There is no water or other aid available\, so you will only be able to resupply yourself at your vehicle.

Results\: Please print your name\, distance and time on the results sheet which will be available at the start/finish.  Or you may send an email to Karl at the contact link below.

Entry\: There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event\, however whining is not allowed. No registration is required but please indicate your participation via the comment form below. You are responsible for your own well being and safety and should be self sufficient.

Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.

Contact\: Karl Jensen

 \;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090201T150000Z DTEND;VALUE=DATE-TIME:20090201T220000Z UID:http://www.clubfatass.com/events/mt-kenya-summit-circuit URL;VALUE=URI:http://www.clubfatass.com/events/mt-kenya-summit-circuit SUMMARY:Flash - Mt Kenya Summit Circuit DESCRIPTION:

Join Des and Chris for the inaugural Flash event for a full circuit of the summit path around the peaks of Mt Kenya.  Medication for altitude sickness recommended unless acclimitised.  Meet at the green tent at Shiptons campsite. 

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090207T170000Z DTEND;VALUE=DATE-TIME:20090208T230000Z UID:http://www.clubfatass.com/events/flash-valentines-double-fat-ass URL;VALUE=URI:http://www.clubfatass.com/events/flash-valentines-double-fat-ass SUMMARY:Flash - Valentine's Double Fat Ass DESCRIPTION:

What? A 50 kilometer run\: Your special Valentine's for the true love of your life\: Running!! Show that you really mean it and do The Double.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090208T163000Z DTEND;VALUE=DATE-TIME:20090208T163000Z UID:http://www.clubfatass.com/events/squamish-scrambler-feb-2008 URL;VALUE=URI:http://www.clubfatass.com/events/squamish-scrambler-feb-2008 SUMMARY:Squamish Scrambler DESCRIPTION:Please use the links below to find out more and register\:

Event Home - Registration - Backgrounder - Agenda
Course - Thanks! - Results - Contact Us - FAQ
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090214T110000Z DTEND;VALUE=DATE-TIME:20090215T065900Z UID:http://www.clubfatass.com/events/flash-pure-foolishness-100k URL;VALUE=URI:http://www.clubfatass.com/events/flash-pure-foolishness-100k SUMMARY:Flash - Pure Foolishness 100K DESCRIPTION:

What\: A 100K run on the Baden Powell Trail between Deep Cove and Lynn Canyon. \; \;Since this is \;a Fat Ass event you may\, of course\, do whatever you distance like.

Why\: A few Fools in the club have signed up for the Coyote Two Moon 100 Mile race in March that has 28\,000 feet of uphill and they really\, really need to get in some distance and hill work.

Who\: The Fools and anyone who wants to join in the fun.

Where\: Meet at Panorama Park in Deep Cove\, North Vancouver\, BC

When\: Saturday\, February 14\, \;2009 at 04\:00

Route\: The Pure Foolishness 100K will consist of \;four loops on the Pure Satisfaction Course. You can read the foolproof directions at\: http\://www.clubfatass.com/events/puresatisfaction/course

Aid\: Be prepared to be self-sufficient. There should be water at Deep Cove and at the Lynn Canyon Suspension Bridge washrooms. Of course we will also have access to our vehicles when we return to Deep Cove at the end of each loop.

Results\: \;Fill in the results sheet on the windshield of Karl's light green Dodge Caravan\, ANF 954\, which will be parked in or near Panorama Park\, or email your distance and time to Karl through the email link \;at the bottom of this \;event site.

 \;

Motto\: Nothing is foolproof to a talented fool.

Entry\: There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event\, however whining is not allowed. No registration is required but please indicate your participation via the comment form below. You are responsible for your own well being and safety and should be self sufficient. Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.

Contacts\: Gilles Barbeau and Karl Jensen

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090222T013000Z DTEND;VALUE=DATE-TIME:20090222T013000Z UID:http://www.clubfatass.com/events/capilano-canyon-night-run-mardi-gras-feb-2008 URL;VALUE=URI:http://www.clubfatass.com/events/capilano-canyon-night-run-mardi-gras-feb-2008 SUMMARY:Capilano Canyon Night Run - Mardi Gras DESCRIPTION:

Please follow the links below to detailed event information and registration\:

Event Home | Registration | Background | Agenda
Categories and Courses | Thanks! | Results | Contact | FAQ

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090227T013000Z DTEND;VALUE=DATE-TIME:20090227T033000Z UID:http://www.clubfatass.com/events/speaker-night-survive-outside URL;VALUE=URI:http://www.clubfatass.com/events/speaker-night-survive-outside SUMMARY:Speaker Event - Survive Outside DESCRIPTION:

What\: \; A seminar on how to stay safe for adults who love to play outdoors.

Agenda\:

Topics\:

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090228T143000Z DTEND;VALUE=DATE-TIME:20090228T143000Z UID:http://www.clubfatass.com/events/flash-quad-qruncher-80k-0 URL;VALUE=URI:http://www.clubfatass.com/events/flash-quad-qruncher-80k-0 SUMMARY:Flash - Quad Qruncher 80K DESCRIPTION:

 \;

What\: \; An 80K run on the Yours Truly course.

Why\: \; Because the Fools who brought you the Pure Foolishness runs want to practice fast walking uphill and to trash their quads with some fast downhill running.
 \;
Who\: \; The Fools and anyone who wants to join in the fun.

Where\: Malcolm Knapp Research Forest in Maple Ridge. \; Meet in the parking lot. \; For some interesting information and a short history of the Forest\, as well as directions for how to get there go to the Forest website\:
http\://www.mkrf.forestry.ubc.ca/general/index.htm

When\: Saturday\, \;February 28\, 2009 at 07\:30

Course\: \; The Quad Qruncher 80K will use the 10K loop on the Yours Truly 50K course\, which consists entirely of moderate elevation changes on non-technical gravel roads.
Here is a link to the 10K loop map \;on Rob Lang&rsquo\;s Yours Truly website\: http\://rlyt.multiply.com/photos/album/4/YT_10K_Loop

Rick Arikado kindly provided this map and profile.
The distances are\, more or less\, 1K of flat heading out\, 3.5K of uphill\, 1K of relatively flat\, 3.5K of fast downhill\, and finally the 1K of flat again back to the start. Eight loops in alternating directions and you deserve to go to the Black Sheep Pub for a burger and some beers. \; Maps will be provided at the start to those who advise Karl that they will be attending.

Aid\: \; Be prepared to be completely self-sufficient. \; There is no water or other aid available. \; We will have access to our vehicles at the end of each 10K loop.
 \;
Entry\: \; There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event\, however whining is not allowed. \; No registration is required but please indicate your participation via the comment form below. You are responsible for your own well being and safety and should be self sufficient.
Please read the Release of All Claims. \; By participating in this event you agree to the terms of the Release of All Claims.
 \;
Contact\: Karl Jensen

 \;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090308T194000Z DTEND;VALUE=DATE-TIME:20020203 UID:http://www.clubfatass.com/events/flash-elfin-winter-wonder-sleepover URL;VALUE=URI:http://www.clubfatass.com/events/flash-elfin-winter-wonder-sleepover SUMMARY:Flash - Elfin Winter Wonder Sleepover DESCRIPTION:

 \;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090315T143000Z DTEND;VALUE=DATE-TIME:20090315T200000Z UID:http://www.clubfatass.com/events/spring-mountain-highway-madness-mar-2008 URL;VALUE=URI:http://www.clubfatass.com/events/spring-mountain-highway-madness-mar-2008 SUMMARY:Spring Mountain Highway Madness DESCRIPTION:

Please find detailed event information through the links below\:

Event Home | Registration | Agenda | Course
Results | Background | Thanks! | FAQ | Contact

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090328T170000Z DTEND;VALUE=DATE-TIME:20090328T170000Z UID:http://www.clubfatass.com/events/run-clouds URL;VALUE=URI:http://www.clubfatass.com/events/run-clouds SUMMARY:Run To The Clouds DESCRIPTION:

Please find detailed event information and registration through the links below\:

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090329T160000Z DTEND;VALUE=DATE-TIME:20090329T160000Z UID:http://www.clubfatass.com/events/dam-foolish-50k URL;VALUE=URI:http://www.clubfatass.com/events/dam-foolish-50k SUMMARY:Flash - Dam Foolish 50K DESCRIPTION:

What\: \; A 50K run on the Baden Powell Trail between Deep Cove and Cleveland Dam. \; \;Since this is \;a Fat Ass event you may\, of course\, do whatever distance like. \;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090403T230000Z DTEND;VALUE=DATE-TIME:20090404T230000Z UID:http://www.clubfatass.com/events/cyclebetes-spin-thon URL;VALUE=URI:http://www.clubfatass.com/events/cyclebetes-spin-thon SUMMARY:FLASH - CYCLEBETES Spin-a-Thon DESCRIPTION:

What\: \;Teams of 1-12 riders spin on stationary bi

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090404T160000Z DTEND;VALUE=DATE-TIME:20090404T160000Z UID:http://www.clubfatass.com/events/burnaby-mountain-run URL;VALUE=URI:http://www.clubfatass.com/events/burnaby-mountain-run SUMMARY:Burnaby Mountain Run DESCRIPTION:

Please follow the links below to detailed event information and registration\:

 \;

Event Home | Registration | Backgrounder | Agenda
Course | Results | Thanks | Contact | FAQ

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090404T220000Z DTEND;VALUE=DATE-TIME:20090404T220000Z UID:http://www.clubfatass.com/events/spring-bunny-hop-25km URL;VALUE=URI:http://www.clubfatass.com/events/spring-bunny-hop-25km SUMMARY:Spring Bunny Hop 25km DESCRIPTION:

Please note the changed starting time!

Please visit the links below for more details and registration\:

Event Home | Registration | Agenda | Course
Results |Background | Thanks! | FAQ | Contact
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090410T170000Z DTEND;VALUE=DATE-TIME:20090410T170000Z UID:http://www.clubfatass.com/calendar/SpringBunnyHop/2010 URL;VALUE=URI:http://www.clubfatass.com/calendar/SpringBunnyHop/2010 SUMMARY:Spring Bunny Hop 25km DESCRIPTION:

Please note the changed starting time!

Please visit the links below for more details and registration\:

Event Home | Registration | Agenda | Course
Results |Background | Thanks! | FAQ | Contact
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090411T143000Z DTEND;VALUE=DATE-TIME:20090411T143000Z UID:http://www.clubfatass.com/events/oh-canada URL;VALUE=URI:http://www.clubfatass.com/events/oh-canada SUMMARY:Flash - Oh Canada DESCRIPTION:

Celebrate the Easter (or\, if you prefer\, ancient Rite \;of Spring) \;long weekend and the 29th anniversary of the start of Terry Fox's run (actually the next day) by running as far as you can go east on the Trans-Canada Trail\, starting at the Vancouver-Burnaby border.

START\: north end of Boundary Road (north of Edinburgh Street)\; just to the east of Ironworkers/Second Narrows Bridge\: http\://www.trailsbc.ca/southwest_region/burnaby.asp

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120523T113907Z DTSTART;VALUE=DATE-TIME:20090413T140000Z DTEND;VALUE=DATE-TIME:20090413T140000Z UID:http://www.clubfatass.com/events/flash-dam-foolish-33-13-mile-trail-run URL;VALUE=URI:http://www.clubfatass.com/events/flash-dam-foolish-33-13-mile-trail-run SUMMARY:Flash - Dam Foolish 33 1/3 Mile Trail Run DESCRIPTION:

What\: \; A \;33 1/3 mile \;run on the Baden Powell Trail between Deep Cove and \;St Andrews Rd (west of Cleveland Dam). \; \;This is the course used for Hyson's Hiatus.&nbs

END:VEVENT END:VCALENDAR