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Saturday April 5, 2008
Start: 10:00
Please visit the links below for more details and registration:
Thursday April 10, 2008
Start: 11:00
End: 18:00

Word on the street is that the ski hills above Vancouver will be closing this coming Sunday (13 April.) This is a crime, because these same mountains (Cypress, Grouse and Seymour) are currently enjoying over 5 meters of snow base. Use it or lose it.

Saturday April 12, 2008
Start: 10:00
Please find detailed event information and registration through the links below:
Friday April 25, 2008
Start: 00:00
Start: 25 Apr 2008 - 00:00
End: 26 Apr 2008 - 09:00

What: A 160 km aka 100 miler on the Baden Powell Trail between Deep Cove and St Andrews Rd (the road crossing before the hydro substation at Millstream/Craigmohr).

Saturday April 26, 2008
End: 09:00
Start: 25 Apr 2008 - 00:00
End: 26 Apr 2008 - 09:00

What: A 160 km aka 100 miler on the Baden Powell Trail between Deep Cove and St Andrews Rd (the road crossing before the hydro substation at Millstream/Craigmohr).

Start: 14:30
End: 15:30
Are you tired of putting in the training hours but not really improving? Do you like the idea of taking the guesswork out of your training? Have you ever wondered what exactly to do with your heart rate monitor? This session is designed to answer all of your questions about using training zones to make your training more effective. The seminar will explain the physiology
Tuesday April 29, 2008
Start: 19:00
End: 21:00

Join the "Fools" (Karl Jensen, Chad Hyson, Gilles Barbeau and John Machray), friend of the Fools Lucinda Iglesias, STORMY 100-mile Run RD Wendy Montgomery, folks from Kintec Footlabs, Club Fat Ass, a few friends and curious for an evening of tales from the fringe of ultrarunning: the 100-miler.

The Fools claim to be absolutely normal, yet they run 100-milers... apparently on a whim. Isn't that an oxymoron? How do they do it? Why do they do it? Could you run 100-miles, too? Why might you want to?

There will be entertaining stories about long distance trail running, some more foolish than others, that will have you itching to lace up your trail shoes. Even if you rather have a root canal than run 100 miles, you'll appreciate the humour and insights into what makes these "fools" keep on going (and going, and going....) You'll also hear why running a 100-miler is the easy part when you learn what it takes to "crew" a 100-mile runner.

Saturday May 10, 2008
Start: 08:00
Please find detailed event information and registration through the links below:

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Saturday May 24, 2008
Start: 07:00
End: 18:00

What: A 68K or 42M training run on the STORMY course starting and ending at Powerhouse Aid Station.

Start: 08:30
End: 16:00
A couple of years ago, in preparation for the Vancouver 100 (V100), Tim Wiens and I went on a recon mission from the 1/2 way point on the V100 route (start of the Knee Knacker race) over Black Mountain and down to Cleveland Dam to check out the "trail" (read "snow") conditions -- see Bill and Tim's Excellent Adventure.

Given the current snow conditions on the local mountains (considerably more than during our first Adventure), I know that more than a couple of us are interested in knowing what lays in store for this year.

Wednesday May 28, 2008
Start: 18:50
End: 20:00

What:
Join our sponsor and Business Member, Kintec, and Club Fat Ass for a 45 minute run (optional) followed by a seminar on an foot injuries. There will be pizza, a prize or two and lots of opportunity for questions and answers.

This session is free and you do not need to be a member of Club Fat Ass to attend. Pre- registration is required.

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