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August 2005 |
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Coming Events |
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The Full Monty: |
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Saturday
- 20 August at 10:00 - Victoria, BC, Canada - Event Host, Carlos
Castillo promises spectacular views and a great running
experience on his inaugural 25km and 50km
course.
More
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Capilano Canyon Night Run
(A Midsummer Nights Dream): |
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Saturday - 20 August at 20:00h - North Vancouver, BC Canada.
A 90-minute run that starts at dusk in a
suburban neighborhood, traverses the twilight zone, then
stimulates your senses with a trail run in the mist and inky
blackness of the Capilano Canyon.
Details
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Forbidden Forest Run: |
Date and location are top
secret. How tough are you? Apply for
an invite on the
website!
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In this Issue
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News
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Squamish
Scrambler |
Website
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Event Reports Results
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Fluffy Bunny
Bill's Great Peak Ascent
XTC
The Double
North Shore Enduro
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Causes
Your Club Supports
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Jesper
Olsen's World Run
Mary Leliveld Tri BC Fund
PRPAWS (Powell River Parks and
Wilderness Society) |
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Pat Barry and Sibylle
Tinsel near the finish of the Whoa Nelly course during the
Fluffy Bunny
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Dear
friends and members of Club Fat Ass,
As the summer winds down and our family holidays are
happy memories it's time to get the this newsletter to
you. What do you think of the new "look and feel"?
Anything you would like to see from the newsletter we
are not doing or things we might do better?
Thanks for your patience during my time in Germany. My
Internet access was sketchy at best and I wasn't as prompt
in answering your emails as usual. The running terrain
where I stayed was exceptional with vast expanses of beech
and oak tree forests and hilly, but runnable trails. I
even had the opportunity to participate in a Half Marathon
together with my sister, brother in law and a bunch of
their running buddies.
Well, now it's back to the more challenging trails of
North Vancouver...
'Hope to see you out there. Happy Trails,
Sibylle Tinsel
Chief Executive Fat Ass |
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"You can actually
suffer a little bit more going slowly than when you're going
really fast. A faster marathon might even be easier than a slow
one, in terms of what it takes out of you mentally.
."
-
by Frank Shorter
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| NEWS |
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Squamish Scrambler
Check out what our newest Event
Host Gary Robbins has in store
for you at the Squamish Scrambler in Squamish on 17 September.
Rumors have it that the courses offers something
for newbie to expert trail runners and mountain
bikers and that even we slow
pokes could potentially win the event by outsmarting
the fast guys... Details will be available on
Gary's website soon.
Website
Thanks for your overwhelming positive feedback on our
revamped website. As you might have noticed, the site is
constantly updated with event announcements, photos and member
stories. We even provide RSS feeds from your favourite
running websites (if you like a RSS feed added, please email me)
I invite you to use the new features
and become part of a great community. Did you know that
you can post stories, images and participate in the discussion forums?
To get started, you will need to
create a user
account on the site or, if you have one already,
log in.
Your personal navigation column will appear on the right below
the "Upcoming Events" section. You can use the sites features
even if you are not a CFA member, however, members enjoy more
posting privileges. I am working on a help manual to make
it easier for you to use the site.
Become a CFA Event Host
We are always looking for new fun and funky events for our
members. If you would like to become a CFA Event Host, please
see what's involved at our
Host an Event
page and get started by filling out the
form
with your thoughts. |
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| CONTESTS |
2005 Point Series
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The CFA
Point Series has been updated with points earned during
the XTC in June, Bill's Great Peak Ascent in July and the
Fluffy Bunny early August.
Cheryl Johnson joined Bill Dagg and Craig Moore in the lead
of the 2005 CFA Point Series. Cheryl earned 3 points for the
Fluffy Bunny: 1 point for early registration, 1 point for
participation and 1 bonus point for collecting garbage
during her 4 hours on the trails. All three have 11 points each
and participated in 5 CFA events to date. A close
contender is Patricia Barry with 8 points earned for
participating in 4 CFA events since January.
Rhonda Schuller finally made it out of the negative numbers
by picking up garbage during the Fluffy Bunny. She also was
awarded 2 points for crewing for Randy Hunter during the
Double in early June. Way to go, Rhonda!
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Photo above: A great finish line aid station thanks to new
members Karine Lavoie and Steven Lamothe. Steven had to bail
out last minute because his babysitter found something
better to do. He spent the money saved for the sitter on
goodies for the runners and earned points toward the series |
2005
Traveling Shirt Contest
Don't forget to pack your CFA shirt when going on holidays.
Send in your traveling shirt photos for a chance to win a
2006 membership refund.
Pictures to date are posted in the
Contest
Image Gallery
Photo left:
Gary Robbins at his exuberant first time Knee Knacker finish
in July |
Past Event Reports and
Results |
Fluffy Bunny...
Or how an Event Host can get lost on his own route!
I don’t throw the title “hard ass
2005/09 Newsletter
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| Promoters
of oddball endurance events and a healthy outdoor lifestyle |
Dear friends and members of
Club Fat Ass,
With many Club events and other outdoor
activities to choose from, its sure been a busy past
few weeks!
Before you continue to the Event Reports and Results
below, I'd like to remind you that I still have a
couple of unclaimed CFA shirts. (You know who you
are.) Please contact me to arrange
a pick-up time, so you can wear your shirt and participate
in the photo contest.
Happy Trails,
Sibylle Tinsel
Chief Executive Fat Ass |
UPCOMING EVENTS
Wendy's Get Your Fat Ass Off The Couch:
Saturday, 15 October at 7:30am - North Vancouver, BC Canada.
Fun run (20km or 45km) on winding trails on upper and lower
Seymour Mtn. Find out more
here.
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Go
Home: Saturday, 19 November at 7:30am - North Vancouver,
BC Canada. A tamer version of the Go Deep or Go Home
80/20. 20km on beautiful trails on Seymour Mountain.
Details!
photo: fog at Mount Seymour during last year's Go
Deep or Go Home |
M&M Fun Run: Saturday, 26 November at 8:00am -
North Vancouver, BC Canada. Prepare for all the Christmas
indulgence...26km or 52km.
Details!
NEWS
Website
Thanks for your great feedback on the website and to all who
helped with the needs analysis, implementation and migration
from the old site. If you've never been involved with doing
a website, be forewarned... it's a lot more work than what
the salesperson tells you!
We chose the new format because of the promise
of easy-to-use features that would make it easy for Club members
to host events, find events and share experiences.
Post your personal running stories, upload photos,
participate in the forum or comment on existing stories or
photos. We even can set you up with your own blog. 'Need help?
Please first check out the online help
where we try to answer most frequently asked questions. If
that doesn't get you satisfaction, please contact
me and I'll do what I can to help.
Please remember that the site is best viewed in Firefox (free
download at www.firefox.com).
We are working to fix the shortcomings in Internet Explorer.
Thank you for your patience.
Become a CFA event host
We are always looking to add fun and funky events for our
members. If you would like to become a CFA Event Host, please
see what's involved at our
Host an Event page and get started by filling out the
form.
PAST EVENT RESULTS AND
REPORTS
Squamish Scrambler. The views that were
promised will have to wait until next year, but the cloud
and fog only seemed to add to the atmosphere of being in the
mountains, especially when a strange voice echoed back at
us from below... more
Fall Mountain Highway Madness
As they quaffed a cool one...
Read the full report and check out results!
FFR
The Capilano Commandos survived their dangerous mission. All
event information is highly classified and only available
on special request ;-)
Go
Deep or Go Home
Check out results and photos
here. If you participated and your time is not listed,
please email me your results.
Capilano Canyon Night Run
A fine summer evening greeted starters as they assembled on
a suburban North Vancouver cul-de-sac for the Capilano Canyon
Night Run (a Midsummer Nights Dream) this past Saturday. As
young Erik raised his cap gun just after 8:00 pm, young Austin
shouted, "3-2-1 Go!" and 24 Club Fat Ass members
set off into the dusk for a trail run.
Read on...
Full Monty
New Event Host Carlos did an amazing job before, during and
after the Full Monty near Victoria, BC, Canada. His event
report and results were up before he even had a shower ;-)
Check out detailed results, photos and Carlos' full report
here.
CONTESTS
2005 Point Series
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Craig Moore stealthily took the lead by stashing
garbage into his empty water bottle during the Mountain
Highway Madness this past weekend. Up-to-date standings
here.
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2005 Traveling Shirt Contest
Don't forget to pack your CFA shirt when going
on holidays. Send in your traveling shirt photos for a chance
to win a 2006 membership refund.
Pictures we've received to date here!
CAUSES YOUR CLUB SUPPORTS
If you have any causes close to your heart and
want to raise awareness and/or funds let me
know. A number of hosts use their events as fund raisers
and there is a special
section on our website to highlight certain fund raising
efforts.
Jesper Olsen's World Run Jesper's
has almost finished the North American leg of his World Run.
He will likely arrive in New York October 7. Despite being
tired and repeated equipment problems his daily
log shows him in good spirits and enjoying the company
and help of ultra runners along his route. You can find out
more about his adventure at:
www.worldrun.org
Mary Leliveld Tri BC Fund
PRPAWS (Powell River Parks and Wilderness Society
Newsletter
Subscription | Join
the Club | CFA
Home | Contact
Us | Privacy
CFA does not sell or otherwise
distribute our list.
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2005/10 Newsletter
 | | Promoters of oddball endurance events and a healthy outdoor lifestyle | Dear friends and members of Club Fat Ass,
I am looking forward to seeing you at one of our upcoming fall
events. There are still 4 more great runs to choose from, or better
yet, do them all and get 2006 off to a running start with the Vancouver
New Year's Fat Ass 50 on January 1.
Somebody overheard me
announcing that this will be the first year I am going full distance on
New Year's Day. I must have been high on endorphins...
Have fun reading the CFA October 2005 Newsletter below. Happy Trails,
Sibylle Tinsel Chief Executive Fat Ass |
UPCOMING EVENTS
Wendy's Get Your Fat Ass Off The Couch: Saturday, 15 October at 7:30am - North Vancouver, BC Canada. Fun 20km run on winding trails on upper and lower Seymour Mtn.
Go Home: Saturday, 19 November at 7:30am - North Vancouver, BC Canada. 20km on beautiful trails on Seymour Mountain.
M&M Fun Run: Saturday, 26 November at 8:00am - North Vancouver, BC Canada. Prepare for all the Christmas indulgence...26km or 52km. Pure Satisfaction:
Sunday, 11 December at 8:30am - North Vancouver, BC Canada. A trail run
to celebrate the pure satisfaction of being in good shape during a busy
and dark month. 12km, 24km and 48k NEWSSponsors We
couldn't do without our sponsors. A big "Thank You!" to Paula Stepp at
Trail Runner Magazine for their continued support. Trail Runner has
provided a number of Club Fat Ass events with draw prizes in the from
of subscription certificates.
Trail Runner also offers members of Club Fat Ass a special discounted subscription price
for Trail Runner magazine. The rate is only $12.95 for a year (plus $
10 additional postage for Canada). This rate is $5 off their regular
annual rate.
Club Colours In previous years, we ordered Club t-shirts quarterly based on our actual
membership numbers. This year, you may have noted that you received your Club
t-shirt as soon as you signed up. This is because I took the risk of
pre-ordering and screening t-shirts. We have some 2005 blue club t-shirts left.
With a new year and new t-shirt colour on the horizon, I would like to clear
them out. While they last, I'd like to offer them to current members for $15 and
non-members for $20 plus postage of $2. They make great gifts and the price is
unbeatable! If interested, please send me an email with quantities and sizing.
New Event I
am excited to announce that yet another trail run has been added to the
ever growing calendar of Club Fat Ass events. Inspired by veteran Event
Host Craig Moore during the Double last June, Peter Zubcsek is
organizing the Burnaby Mountain Run for his debut as Event Host.
Become a CFA event host We
are always looking to add fun and funky events for our members. If you
would like to become a CFA Event Host, please see what's involved at
our Host an Event page and get started by filling out the form. PAST EVENT RESULTS AND REPORTS Squamish Scrambler
| The views that were promised will have to wait until next year, but the
cloud and fog only seemed to add to the atmosphere of being in the
mountains, especially when a strange voice echoed back at us from
below... more |  |
CONTESTS2005 Point Series Sign-up early for the upcoming events to win points towards the 2005 Club Fat Ass Point Series. Latest standings here. 2005 Traveling Shirt Contest 
| Still looking for more photos of the Club Fat Ass shirt in action. Get
a 2006 membership refund if your submission wins. Pictures we've
received to date here! | | Photo: Gary Robbins preparing for the inaugural Squamish Scrambler this past summer |
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CAUSES YOUR CLUB SUPPORTSIf you have any causes close to your heart and want to raise awareness and/or funds let me know. A number of hosts use their events as fund raisers and there is a special section on our website to highlight certain fund raising efforts. Jesper Olsen's World Run
Jesper's has finished the North American leg of his World Run. He
arrived in Ireland October 11 and is scheduled to complete his World
Run October 23. Despite being tired and having repeated equipment
problems his daily log
shows him in good spirits and enjoying the company and help of ultra
runners along his route. You can find out more about his adventure at: www.worldrun.org
Mary Leliveld Tri BC Fund
PRPAWS (Powell River Parks and Wilderness Society Newsletter Subscription | Join the Club | CFA Home | Contact Us | Privacy
CFA does not sell or otherwise distribute our list. |
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2005/12 Newsletter
 | | Promoters of oddball endurance events and a healthy outdoor lifestyle | Dear friends and members of Club Fat Ass,It was great to see so many members out at the Go Home and Mike and Melissa's Fun Run last month. We were extremely lucky with the weather conditions and I am hoping we get some more sunshine for the last Club Fat Ass event this year, Craig Moore's Pure Satisfaction on December 11.
Club Fat Ass is proud to announce that North Shore Athletics has joined the Club as a Sponsor Member. What this means is that North Shore Athletics will be providing prizes for Club Fat Ass events in the Vancouver area. What's more, they are offering all Club members 15% off any regularly priced inventory with this coupon (click on the link and print out the coupon) and a free toque for purchases over $150. Thank you, Keith Nicoll and the North Shore Athletics team! Real estate has gone up. Gas has gone up. Please note that Club membership dues will go up starting 1 January 2006. If you haven't yet renewed your membership for next year, do it now so you can benefit from the lower fees. Also, consider giving a Club membership to a friend for Christmas.
Have fun reading the December 2005 Newsletter below or online. Happy Trails and Merry Christmas,
Sibylle Tinsel Chief Executive Fat Ass |
UPCOMING EVENTS
Pure Satisfaction: Sunday, 11 December at 8:30am - North Vancouver, BC Canada. A trail run to celebrate the pure satisfaction of being in good shape during a busy and dark month. 12km, 24km and 48k
Vancouver New Year's Fat Ass 50 Run: 1 January 2006 - Vancouver, BC Canada. A 50 kilometer resolution run to kick the New Year off on the right foot. A less extreme challenge (1K to 49K) for the more hung-over and those with resolutions they are not likely to keep.
Squamish Scrambler: 15 January 2006 - Squamish, BC Canada. An out-and-back snowshoe hike/run up to Elfin Lakes Cabin in Squamish (22km). Bring the family as far as Red Heather, a 10km return snowshoe hike. Possibility of continuing up towards Little Diamond Head, or out towards Mamquam Lake, depending on conditions and motivation. Spectacular views of The Tantalus Range, Howe Sound and Sky Pilot.
Three Dolla Bill Run: 29 January 2006 - Waterloo, ON Canada. 5 laps of 10km. 50% paved surface, 50% gravel paths. Got a day off work? Might as well do an ultra! A resolution run. A celebration of life. Event Host, Ryne Melcher, is calling all Ontario CFA members and those sitting on the fence to come and join him for this early season ultra. NEWSNorth Idaho Kick Ass 50/25. Welcome Keith Thompson to our family of Event Hosts. Keith's North Idaho Kick Ass 50/25 (miles) is featuring a trail run in his local hills. You can also have a look at Keith's profile and get inspired by this enthusiastic smoker turned ultra runner. Way to go Keith! CFA was mentioned in a recent article in Ultrarunner magazine by the host of the Vancouver New Years Day Fat Ass 50, Ean Jackson. Check it out!
Become a CFA event host. Your Club is always looking to add fun and funky events. If you would like to become a CFA Event Host, please see what's involved at our Host an Event page and get started by filling out the form. PAST EVENT RESULTS AND REPORTS
Go Home. The Go Home 20K is a fall classic and sister run to the Go Deep or Go Home. Starting at the civilized hour of 9:00, it’s a good workout, and a challenge that trail runners of any ability can complete before lunch. Host, Dom Repta, lived up to the challenge: He stayed home! Read the full report, see results and photos...
CONTESTS
2005 Point Series. Up-to-date standings here. The word on the street is that Craig Moore has this one bagged. Craig earned multiple bonus points for hosting a couple of CFA events and for eagerly doing his part for the environment and collecting garbage during most events. Thanks to Gary Robbins, next year you can also earn points by signing up new members. 2005 Traveling Shirt Contest. Don't forget to pack your CFA shirt when going on holidays. Send in your traveling shirt photos for a chance to win a 2006 membership. Pictures we've received to date here!
Photo: Ellie Greenwood in Nepal. That's Mount Everest in the background! CAUSES YOUR CLUB SUPPORTS If you have any causes close to your heart and want to raise awareness and/or funds let us know. A number of CFA Event Hosts use their events as fund raisers. There is a special section on our website to highlight certain fund raising efforts.
Simon Fraser University Alumni Association Graduate Entrance Scholarship Peter Zubcsek, Event Host of the Burnaby Mountain Run in April, will use his event as a fund raiser for this scholarship fund. To find out more contact the administrator of the fund.
Mary Leliveld Tri BC Fund
PRPAWS (Powell River Parks and Wilderness Society SPONSORSWe could not do it without the generous support of our sponsor members. Many thanks to North Shore Athletics, Mountain Equipment Co-op and Trail Runner Magazine Please consider these businesses when it comes time to spend that check your Grandma gave you for Christmas.   

CFA does not sell or otherwise distribute our member list. |
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2006/01 Newsletter
 | | Promoters of oddball endurance events and a healthy outdoor lifestyle | Dear friends and members of Club Fat Ass,Wow! 2006 is already shaping up to be a rewarding one for members of Club Fat Ass. Last month alone saw the addition of 3 new events. Check the Newsletter below for more details.
If you are not yet a Club Fat Ass member, consider joining now so you get the most from the Club and to become part of our great community. Already a member? Consider hosting an event or volunteering for a committee!
Have you started working on your New Year's Resolutions yet? Or have you given up already? Let us know how you are doing through your CFA blog. If you post your resolutions you are more likely to keep them...not to mention the fact that there are prizes to win if you enter the "Closest to the Post" contest. Find out more below.
Have fun reading the January 2006 Newsletter below or online... and let me know what you think of our new Club brochure. Happy Trails,
Sibylle Tinsel Chief Executive Fat Ass |
UPCOMING EVENTS
Squamish Scrambler: 15 January 2006 - Squamish, BC Canada. An out-and-back snowshoe run/hike up to Elfin Lakes Cabin in Squamish (22km). Bring the family (your under aged children can join you for free) as far as Red Heather, a 10km return snowshoe hike. Weather permitting spectacular views of The Tantalus Range, Howe Sound and Sky Pilot.
Three Dolla Bill Run: 22 January 2006 - Waterloo, ON Canada. 10km, Half Marathon, 20 miles, Marathon and 50km options on a 10km loop. 50% paved surface, 50% gravel paths. Got a day off work? Might as well do an ultra! A resolution run. A celebration of life. Event Host, Ryne Melcher, is calling all Ontario CFA members and those sitting on the fence to come and join him for this early season ultra.
Capilano Canyon Night Run: 18 February 2006 - North Vancouver, BC Canada. A 90-minute run that starts in a suburban neighborhood, traverses the twilight zone, then stimulates your senses with a trail run in the mist and inky blackness of the Capilano Canyon. A guided Group run at a gentle pace for the socially-inclined and first time night runner. A Competitive category for those more motivated by the clock and the opportunity to rip their buddy's lungs out. A potluck party and celebration of Fat Tuesday. Entry limited to first 50, so please register early! Photo: Doug MacKay ready to tackle the Capilano Night Run. Doug is accident prone and his wife required him to run with a helmet ;-) NEWS
I am excited to welcome 3 new events to the growing calendar of Club Fat Ass events:
Vancouver World Run. Remember Jesper Olsen, the first human to complete a documented running loop around our beautiful globe? Last year CFA members had the pleasure accompanying him on his legs near Vancouver and listening to his amazing tales. Well, Jesper will be coming back to Vancouver. Event Host, Craig Moore, of Vancouver 100 and Pure Satisfaction fame, invited Jesper to talk about his adventure in the Centennial Theatre in North Vancouver, BC on 24 March 2006. Check out: How "on Earth" did he do it? World Run Project Lecture by Jesper Olsen for details and tickets. And what would a visit from Jesper be without a run? Join him for 50km or 25km during the Vancouver World Run on Sunday 26 March 2006 in North Vancouver.
Run To The Clouds. Watch out for Pete Stace-Smith and his crew of Coquitlam Fat Asses! Judging be the enthusiasm displayed at the Vancouver New Year's FA 50 the Run To The Clouds will be a hoot. The website is still under construction, but word has it that you can look forward to a 25K run on mountain and forest trails.
Mount Lorne Misadventure. Welcome Susan MacKinnon to our family of Event Hosts. Susan's Mount Lorne Misadventure Run 23 July 2006, features a 21km trail run on hilly, rough and possibly wet trails near Whitehorse, Yukon. Sue's event website is currently under construction. Be sure to come back to check out details.
Club Committees. Your Club is managed by a group of volunteers who get together from time to time throughout the year to keep things going. We need your help! Please consider chipping in some of your time and expertise so the Club can improve and grow. Find out more here!
2006 Club Shirts. The 2006 Club t-shirts are ordered and should be available in February. You will receive an email notification when your shirt is ready for pick-up. If you paid for shipping I will automatically send the shirt to the address you provided on your registration form. Please make sure you let me know if your address has changed.
Become a CFA event host. Your Club is always looking to add fun and funky events. If you would like to become a CFA Event Host, please see what's involved at our Host an Event page and get started by filling out the form.
PAST EVENT RESULTS AND REPORTS
The 1st of January this year saw many firsts for the 13th running of the Vancouver New Years Day Fat Ass 50. Check out Ean's report, full results, member reflections and comments here...
Photo: Elke's Fat Ass at the start Pure Satisfaction. The third annual Pure Satisfaction was blessed with clear skies and a record number of participants. Read Craig's report and see full results and photos... CONTESTS
2006 Point Series. Up-to-date standings here. Thanks to Gary Robbins, this year you can also earn points by signing up new Club members. Pete Stace-Smith of bonking fame has been very busy signing up friends crazy enough to commit running 50km on New Year's Day. Pete leads the point series with 18 points...closely followed by nobody. 2005 Traveling Shirt Contest. Last call for submissions for the 2005 Traveling Shirt Contest for a chance to win a 2006 membership refund. In a couple of weeks you will be asked to vote for your favorite picture. The winner will be announced in the February Newsletter. Pictures we've received to date here! Once the new shirts come in February you can submit photos for the 2006 Traveling Shirt Contest. Check out contest details here. Photo: Eileen Bistrisky sampling some wine during a recent bike trip in Argentina.
New Year's Resolutions - Closest to the Post. It not yet to late to participate. Post your New Year's Resolutions on your personal CFA blog. The person who comes closest to achieving their New Year's Resolutions by year end can win a pair of shoes. To check out what members have put forward so far click here. How does it work? Details here!
WEBSITEIt's been exciting to see so many of you use our online clubhouse's interactive features, read your blogs and comments or view your photos. See www.clubfatass.com/help/general for more details on how to make the most of your "clubhouse". Surveys. After each Club event you are asked to fill out an online, anonymous survey. We appreciate your feedback, because it helps your host to improve their event. If you have specific comments or corrections to the results or would like a personal follow-up, it is best to send me an email. CAUSES YOUR CLUB SUPPORTS
If you have any causes close to your heart and want to raise awareness and/or funds let us know. A number of CFA Event Hosts use their events as fund raisers. There is a special section on our website to highlight certain fund raising efforts.
BC Lung Association Event Host, Craig Moore, uses his events to raise awareness and funds for the BC Lung Association.
Simon Fraser University Alumni Association Graduate Entrance Scholarship.Peter Zubcsek, Event Host of the Burnaby Mountain Run in April, will use his event as a fund raiser for this scholarship fund. To find out more contact the administrator of the fund.
Mary Leliveld Tri BC Fund.Mary was a friend and member of Club Fat Ass. The fund was established in her memory to help deserving athletes get to competitions they otherwise might not be able to race in.
PRPAWS (Powell River Parks and Wilderness Society The boys that ran the Sunshine Coast Trail 180 in 2003 and 2004 vowed to help raise funds for PRPAWS, a society that aims to protect old growth forest in the Powell River area.

SPONSORSWe could not afford to build a community around free events without the generous support of our sponsor members. Many thanks to North Shore Athletics, Mountain Equipment Co-op, Contact Printing and Trail Runner Magazine. Please consider these businesses when it comes time to spend that check your Grandma gave you for Christmas.
   
 CFA does not sell or otherwise distribute our member list. |
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2006/01Traveling Colours Contest Announcement
 | | Promoters
of oddball endurance events and a healthy outdoor lifestyle | Dear friends and members of Club Fat Ass,As promised in the last newsletter, here is your chance to vote for your favorite Traveling Colours Contest photo.
How?
It's easy: Just click on this link to photo submissions and follow the instructions there.
The winner will get a refund on their 2006 Club Membership dues. There are prizes for the runners-up as well. 'Missed
the deadline for submitting photos of yourself and your friends in the
blue Club colors? Don't worry... if you renewed your membership or are a new member you can expect to have your 2006 Club
t-shirt by late February. We'll be running the contest again this
year, so start working on your poses! Happy Trails,
Sibylle Tinsel Chief Executive Fat Ass

CFA does not sell or otherwise distribute our member list. |
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2006/02 Newsletter
 | | Promoters of oddball endurance events and a healthy outdoor lifestyle | Dear Friends and Members of Club Fat Ass,All CFA events are close to my heart, but I'd like to draw your attention to a very special weekend next month. Jesper Olsen, the only human to have completed a documented run around the globe, will be sharing his images and experiences at the Centennial Theater in North Vancouver, BC on March 24. In Jesper's honour, Craig Moore will be hosting the Vancouver World Run as a free CFA event on Sunday March 26 Don't miss Jesper's account of almost 2 years on the run and a chance to win awesome draw prizes. Tickets are now on sale here. I had the opportunity to meet Jesper as he passed through Vancouver last year. His humble demeanor and great storytelling style makes him one of the most inspirational speakers I have ever seen. I hope you can join me for the talk, the run or both.
If you've not done so yet, be sure to take a look at some of your fellow Club members doing what they do in their Club t-shirts. The opportunity to vote for your favorite photo in the 2005 Traveling Colors Contest will soon be coming to an end, so please don't miss the opportunity to voice your opinion.
Happy Trails,
Sibylle Tinsel Chief Executive Fat Ass |
UPCOMING EVENTS
Capilano Canyon Night Run 18 February 2006 - North Vancouver, BC Canada. A 90-minute run that starts in a suburban neighborhood, traverses the twilight zone, then stimulates your senses with a trail run in the mist and inky blackness of the Capilano Canyon. Entry limited to first 50, so please register early!
Photo: A psychedelic start to the 2005 Capilano Canyon Night Run Snowshoe Trial Night with TheYeti 21 February 2006 - Mount Seymour, North Vancouver, BC, Canada. Don't be shy. This is your chance to check out what snowshoeing is about! Spring Mountain Highway Madness 19 March 2006 - North Vancouver, BC Canada. A mind-numbing running interval session on a fairly big mountain. Wide dirt and gravel access road. No traffic. 15k per lap. Approximately 1 kilometer (3,300') of elevation change per lap Vancouver World Run Show 24 March 2006 - North Vancouver, BC Canada. Don't miss Jesper's amazing tales at the Centennial Theater. And what would a visit from Jesper be without a run? Join him for 50km, 25km or 10km during the Vancouver World Run on Sunday 26 March 2006 in North Vancouver. NEWS
North Shore Athletics Member Night. Join us March 15th for a shopping night at our sponsor member North Shore Athletics featuring 20% discounts, pizza and beer, a talk by a physiotherapist of typical trail and ultra running injuries, slides and more. To allow us to plan ahead, please RSVP here.
2006 Club Shirts. The 2006 Club t-shirts have been ordered and should be available in later this month.. You will receive an email notification when your shirt is ready for pick-up. If you paid for shipping, I will automatically send the shirt to the address you provided on your registration form. Please make sure you let me know if your address has changed.
Become a CFA event host. Your Club is always looking to add fun and funky events. If you would like to become a CFA Event Host, please see what's involved at our Host an Event page and get started by filling out the form.
PAST EVENT RESULTS AND REPORTS
Squamish Scrambler. A splendid day in the mountains, if only the cars would not have been slip sliding into each other on the access road! Check out the studly pictures, blogs, results and event report here.
Three Dolla Bill Run. Host Ryne reports it was a great day. Check out the participants list here. CONTESTS2006 Point Series. Up-to-date standings. Traveling Shirt Contest Vote. Vote here for your favorite 2005 Club shirt photo. Once the new shirts come in February you can submit photos for the 2006 Traveling Shirt Contest. Check out contest details here. New Year's Resolutions - Closest to the Post. Last call for any stragglers that are not embarrassed posting their resolutions in February... To check out what members have put forward so far click here. How does it work? Details here. Thanks for all of you who put their goals up for scrutiny and who have posted updates. I hope you're achieving your resolutions!
CAUSES YOUR CLUB SUPPORTSIf you have any causes close to your heart and want to raise awareness and/or funds let us know. A number of CFA Event Hosts use their events as fund raisers. There is a special section on our website to highlight certain fund raising efforts.
BC Lung Association Event Host, Craig Moore, uses his events to raise awareness and funds for the BC Lung Association.
Simon Fraser University Alumni Association Graduate Entrance Scholarship. Peter Zubcsek, Event Host of the Burnaby Mountain Run in April, will use his event as a fund raiser for this scholarship fund. To find out more contact the administrator of the fund.
Mary Leliveld Tri BC Fund. Mary was a friend and member of Club Fat Ass. The fund was established in her memory to help deserving athletes get to competitions they otherwise might not be able to race in.
PRPAWS (Powell River Parks and Wilderness Society The boys that ran the Sunshine Coast Trail 180 in 2003 and 2004 vowed to help raise funds for PRPAWS, a society that aims to protect old growth forest in the Powell River area.
 SPONSORS   

CFA does not sell or otherwise distribute our member list. |
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2006/03 Newsletter
 | | Promoters of oddball endurance events and a healthy outdoor lifestyle | Dear Friends and Members of Club Fat Ass,Woo hoo! The eagerly-awaited black 2006 Club t-shirts are now in. Feedback from members who wore them at the recent Dirty Duo trail run is that mud and blood blend right in. Please check below if you've not received yours yet. Our annual t-shirt plays a big role in the lore and legend of Club Fat Ass. We get to see it in action throughout the year at dinner parties, in events and in the traveling t-shirt contest. We also aim to showcase it on a male and female Club member. Check out which of your friends and fellow club members have been poster boys and girls. Our 2006 poster boy has stepped forward, but we need a poster girl. Fame and worldwide recognition goes to the first woman member to contact me!
Wearing your club colors or otherwise, we have a busy season coming up. Starting with a Shopping Night at North Shore Athletics on Wednesday 15 March with great discounts, pizza and a guest speaker, it seems there is something going on every weekend. Don't miss out! Be sure to check out the upcoming events schedule below or on the right hand side of the Club website.
Happy Trails,
Sibylle Tinsel Chief Executive Fat Ass |
UPCOMING EVENTS
Shopping Night at NSA 15 March 2006 - North Vancouver, BC Canada. Get tricked out for the upcoming season. Keith at North Shore Athletics has invited all Club Fat Ass members for beer and pizza as well as 20% discounts and a talk by a guest speaker. If you've not joined already, here's further incentive. Kindly RSVP so Keith doesn't run out of beer.
Spring Mountain Highway Madness 19 March 2006 - North Vancouver, BC Canada. A mind-numbing running interval session on a fairly big mountain. Wide dirt and gravel access road. No traffic. 15k per lap. Approximately 1 kilometer (3,300') of elevation change per lap. Be the first to do 5 laps!
Vancouver World Run Show 24 March 2006 - North Vancouver, BC Canada. Don't miss Jesper's amazing tales at the Centennial Theater. And what would a visit from Jesper be without a run? Join him for 50km, 25km or 10km during the Vancouver World Run on Sunday 26 March 2006 in North Vancouver.
Burnaby Mountain Run 1 April 2006 - Burnaby, BC Canada. A great course with a mix of groomed trails, paved roads and the most amazing views.
Run To The Clouds 22 April 2006 - Coquitlam, BC Canada. A 22 km run, with a high percentage of this total mileage "off road". Challenging route with over 2000 vertical feet (or 600 meters) of elevation gain/loss, fantastic views of the Greater Vancouver area.
NEWS 2006 Club Shirts. Do you have your black 2006 Club t-shirt yet? If you paid for shipping, the shirt should have arrived in your mailbox by now. If you opted to pick it up, just send me a brief email indicating the time you would like to come by. I will confirm your pick-up time via email and if I am not in, you'll find your shirt by the house door in a bag labeled with your name. I will also aim to have them at the next few Club events.
Photo: Poster boy, Craig Moore, modelling the 2006 Club colours.
Now that the cool new t-shirts are in, I am looking for a 2006 poster girl. Don't be shy.
New Sponsor. Please welcome KINeSYS as the latest CFA sponsor member. Thanks to Jamie Reid, all CFA events will have various KINeSYS sun and body care products to win as draw prizes.
Become a CFA event host. Your Club is always looking to add fun and funky events. If you would like to become a CFA Event Host, please see what's involved at our Host an Event page and get started by filling out the form.
PAST EVENT RESULTS AND REPORTS Capilano Canyon Night Run Over the past 4 years, the Capilano Canyon Night Run has developed a bit of a reputation. Is it a reputation for being a competitive hammerfest? Is it as a good first time night run? Is it a social run? Is it a great opportunity to get lost in the dark, mangled... or simply a good excuse for a party? Find out what happened here...
CONTESTS 2005 Traveling T-Shirt Contest Results
You, the judges, have spoken...we now have winners in the 2005 Traveling Colors Contest!
1st - Gary Robbins of Squamish, BC took top spot with the photo of his exuberant finish at the 50km Knee Knacker North Shore Trail Run last July. Gary will receive a refund on his 2006 membership dues and eternal bragging rights. 2nd - Robbins also took second place with his exposed rear end at Cape Spear. He officially becomes the first athlete to take a gold and a silver in the same event while being censored! 3rd - Glenn Pace's photo of his finish at the Western States 100 Mile Run took the bronze. Glenn will receive a cozy hoodie from North Shore Athletics to keep him warm at the end of his next 100-miler. 4th/5th - Ellie Greenwood at 5647m on Kala Patthar in Nepal's Everest region tied with Fred Wickens fighting the big fat-bottomed troll under a bridge near Seattle. Congrats Gary, Glenn, Ellie, Fred and to all Club members who submitted photos of their blue club t-shirt in action!
Because it was so much fun we continue this contest in 2006. Looking forward to the photos of your shirts in action.
Photo: doug MacKay using his new 2006 club colours as a head rest.
2006 Point Series. The contest were not only the fastest can win. Collect points for participation, good sportsmanship and member referrals. Peter Stace-Smith continues to be in the lead, followed by Gary Robbins and Ean Jackson. Up-to-date standings here.
CAUSES YOUR CLUB SUPPORTSIf you have any causes close to your heart and want to raise awareness and/or funds let us know. A number of CFA Event Hosts use their events as fund raisers. There is a special section on our website to highlight certain fund raising efforts.
BC Lung Association Event Host, Craig Moore, uses his events to raise awareness and funds for the BC Lung Association.
Simon Fraser University Alumni Association Graduate Entrance Scholarship. Peter Zubcsek, Event Host of the Burnaby Mountain Run in April, will use his event as a fund raiser for this scholarship fund. To find out more contact the administrator of the fund.
Mary Leliveld Tri BC Fund. Mary was a friend and member of Club Fat Ass. The fund was established in her memory to help deserving athletes get to competitions they otherwise might not be able to race in.
PRPAWS (Powell River Parks and Wilderness Society The boys that ran the Sunshine Coast Trail 180 in 2003 and 2004 vowed to help raise funds for PRPAWS, a society that aims to protect old growth forest in the Powell River area.
 SPONSORS
CFA does not sell or otherwise distribute our member list. |
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2006/04 Newsletter
 | | Promoters of oddball endurance events and a healthy outdoor lifestyle | Dear Friends and Members of Club Fat Ass,Our annual t-shirt plays a big role in the lore and legend of Club Fat Ass. We get to see it in action throughout the year at dinner parties,on the roads and trails and in the traveling t-shirt contest. We also aim to showcase it on a male and female Club member. Check out which of your friends and fellow club members have been poster boys and girls. Our 2006 poster boy has stepped forward, but we still need a poster girl. Don't be shy. Worldwide recognition and a place in the Club history books goes to the first woman member to contact me! If you're one of the few who asked me to hold your t-shirt for you and have yet picked it up, please contact me with a pick-up time.
Happy Trails,
Sibylle Tinsel Chief Executive Fat Ass |
UPCOMING EVENTS
Run To The Clouds 22 April 2006 - Coquitlam, BC Canada. A 22 km run mostly on trails. Challenging route with over 600 meters (or 2000 vertical feet) of elevation gain/loss, fantastic views of the Greater Vancouver area. Find out more.
East Coast Fat Ass Spring Tune Up 7 May 2006 - Pictou, NS Canada. A picturesque, flat 10km or 25km run on a paved abandoned rail line along the Northumberland Straight. Details and registration here.
North Shore Enduro 13 May 2006 - North Vancouver, BC Canada. A fun run in the rugged North Shore Mountains. Participate as a team of up to 6 runners or tackle the 7km loop course solo. Find out more here.
NEWS 2006 Club Shirts. Did you pick up your black 2006 Club t-shirt yet? If you opted to pick it up, just send me a brief email indicating the time you would like to come by. I will confirm your pick-up time via email and if I am not in, you'll find your shirt by the house door in a bag labeled with your name. I will also aim to have them at the next few Club events.
Photo: Ean Jackson and Doug MacKay marinating in the hot tub after a rough work out.
We're still looking for a 2006 poster girl. Don't be shy!
Become a CFA event host. Your Club is always looking to add fun and funky events. If you would like to become a CFA Event Host, please see what's involved at our Host an Event page and get started by filling out the form.
PAST EVENT RESULTS AND REPORTS
Burnaby Mountain Run This was one tough and rainy run. Full results and photos here. Photo: Slightly soaked starters at the Burnaby Mountain Run
Vancouver World Run Thank you to everyone that participated in the Vancouver World Run on Sunday March 26. And also thanks very much to everyone that was able to come out to the lecture with Jesper Olsen on Friday March 24, 2006. These are events without equal as we were fortunate to have Jesper's World Run Project recounted personally and for the first time in English. I know that we have some amazing runners in Club Fat Ass but arguably none have accomplished anything close to what Jesper did over 662 days, 22 months, almost 2 years and 26,232 km. Read Craig's full report plus a selection of blog posts here.
Spring Mountain Highway Madness (The Year of the Big Snow) Saturday evening 8:00 pm. I get a call from my buddy Scott Riddell. Since neither he nor fellow ultrarunner Curb Ivanic could join us on Sunday morning, Scott tells me how they ran the Mountain Highway Madness course a day early. His message: "Be prepared for snow!" Too late to contact everyone in the event, I jog up the street to the local scoutmaster and borrow a trunkload of snowshoes. Read on ...!
Photo: Gilles, Chery and Craig at the turn-around
CONTESTS2006 Traveling T-Shirt Contest. Looking forward to your photos of the Club T-Shirt in action. To participate, just email me your photos or you can upload directly to the website (only works if you are signed in). Submissions to date are posted here.
Photo: Glenn Pace cheering at the Olympic men's Hockey Final between Sweden and Finland in Turin, Italy
2006 Point Series. The contest were not only the fastest can win. Collect points for participation, good sportsmanship and member referrals. Peter Stace-Smith continues to be in the lead, followed closely by Ean Jackson. Tied for third are Gary Robbins, Craig Moore and Sibylle Tinsel Up-to-date standings here.
CAUSES YOUR CLUB SUPPORTSIf you have any causes close to your heart and want to raise awareness and/or funds let us know. A number of CFA Event Hosts use their events as fund raisers. There is a special section on our website to highlight certain fund raising efforts.
BC Lung Association Event Host, Craig Moore, uses his events to raise awareness and funds for the BC Lung Association.
Simon Fraser University Alumni Association Graduate Entrance Scholarship. Peter Zubcsek, Event Host of the Burnaby Mountain Run in April, will use his event as a fund raiser for this scholarship fund. To find out more contact the administrator of the fund.
Mary Leliveld Tri BC Fund. Mary was a friend and member of Club Fat Ass. The fund was established in her memory to help deserving athletes get to competitions they otherwise might not be able to race in.
PRPAWS (Powell River Parks and Wilderness Society The boys that ran the Sunshine Coast Trail 180 in 2003 and 2004 vowed to help raise funds for PRPAWS, a society that aims to protect old growth forest in the Powell River area.
 SPONSORS
CFA does not sell or otherwise distribute our member list. |
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2006/05 Newsletter
 | | Promoters of oddball endurance events and a healthy outdoor lifestyle | Dear Friends and Members of Club Fat Ass,With spring in full swing and summer approaching fast, I hope your training is going well and you are enjoying the great outdoors.
Club Fat Ass is driven by you. If you support our goal of making the world a better place for active people through free, low-key outdoor events, please do your part by chipping in. Here are some thouhgts on how you might become a more active member of the Club: - Host an event. Share your favorite trail or training route with your fellow members. We make it easy with a free manual, website and some prizes to give away. (I've received so many inquiries from Ontario, but it seems everyone there wants to participate, not organize. If 2 of you committ to hosting an event this month, I'll bet we have 10+ events in Ontario by this time next year!)
- Help at an event. Help with registration or be a sweep. Your host will appreciate it.
- Help with club management. There's a group of dedicated Steering Committee members behind the scenes who run the club. We're currently looking for someone to focus on the needs of our growing membership base. Are you a people person with an eye for making a good thing even better?
- Help on a comittee. We need technical help for the website, public relations expertise for media relations and help with raising sponsorship funds so we can improve the value of membership. There's so much more we could do, but without your help, it just won't get done. Yes, only a couple of hours a month would make a big difference.
- Help spreading the word. If you enjoy the Club and relate to its values, please tell your friends and prospective sponsors. If every member introduces 2 new members a month, all members will benefit...and you may even win a pair of shoes!
Please contact me to discuss how you can put back in, to make suggestions for a better Club or just to share your adventures and successes. Happy Trails,
Sibylle Tinsel Chief Executive Fat Ass |
North Shore Enduro 13 May 2006 - North Vancouver, BC Canada. A fun run in the rugged North Shore Mountains. Participate as a team of up to 6 runners or tackle the 7km loop course solo. Find out more here.
Photo: The friendly crowd of runners at the start of last years Enduro Vancouver 100 3-4 June 2006 - North Vancouver, BC Canada. A trail run on the famed and gnarly Baden Powell Trail. 16,300 feet vertical climb and 16.300 descent, out and back. Due to the challenging nature of this event, participation is by invitation only. Event Host, Craig Moore, welcomes runners pacing for part of the way, crew and everybody that just wants to come out for a BBQ at Cleveland Dam to cheer on the ultra runners. More info here.
Geyserland 100 10 June 2006 - Mamaku, Rotorua, New Zealand. 100km on the road showcasing the beauty of Rotorua's thermal areas, lakes and the beautiful Mt Ngongotaha Paradise valley. Register here. Vancouver Skyline XTC 10 June 2006 - North Vancouver, BC Canada. A trail run with a twist that explores some of the most scenic areas of Vancouver's famous North Shore mountains. 25K "Up", 25K "Down", 50K "Up and Down" and "Roll Your Own" custom distance options to suit all abilities. Approximately 3,000m (9,000') of elevation change over the 50K course on moderate to challenging trails. Find out more and register here. Photo: Rick Arikado at the turn around during the 2004 XTC
NEWSClub Fat Ass Steering Committee. We're looking for a person to be the voice of all CFA members on the Steering Commitee. Chat up your fellow members at events. Manage a member survey. Attend a few evening meetings. Don't want to head a committee? Why not join our marketing subcommittee. No experiecene required and lots of glory! Please send me a note for details.
Poster Children. Thanks to the brave women who have come forward to pose as 2006 poster girl. New member, Julie Wobbe, of Ontario was the first to respond. Stay posted: Julie and her group of friends are thinking about hosting an event in their neighborhood.
2006 Club Shirts. Did you pick up your black 2006 Club t-shirt yet? If you opted to pick it up, just send me a brief email indicating the time you would like to come by. I will confirm your pick-up time via email and if I am not in, you'll find your shirt by the house door in a bag labeled with your name. I will also aim to have them at the next few Club events.
Become a CFA event host. Your Club is always looking to add fun and funky events. If you would like to become a CFA Event Host, please see what's involved at our Host an Event page and get started by filling out the form.
PAST EVENT RESULTS AND REPORTS
Run To The Clouds. Sure, it seemed like a good idea many many months ago when a few co-runners agreed with me that a hilly training route may make a cool new CFA event. Like the field of dreams movie, planning out and actually putting on this run seemed like it was meant to be yesterday when there was 23 friendly Club Fat Assers toed up to the start line in an area most were not from. First of all, thanks to all of those runners who had the faith that we wouldn’t leave them lost and stranded way out in the middle of nowhere and made the effort to come on out and sample some new trails and a new CFA run. You guys made my day!! To read Pete's full report click here. Photo above: Elke Bauer and friend celebrating at the top of the hill during the Run To The Clouds in April.
Photo below: Starter Photo at the Run To The Clouds
 Photo: Starter photo at the Run To The Clouds
CONTESTS 2006 Traveling T-Shirt Contest. Looking forward to your photos of the Club t-Shirt in action. To participate, just email me your photos or you can upload directly to the website (only works if you are signed in). Submissions to date are posted here.
Photo: (from left) Heather Somerville, Debbie Mick and Angela Spooner just ran the Boston Marathon last Monday and had a chance to pose with their Fat Ass shirts on Boston Common following the race. As you can see, Angela really wanted to be the poster girl!
2006 Point Series. The contest were not only the fastest can win. Collect points for participation, good sportsmanship and member referrals. Peter Stace-Smith continues to be in the lead, followed closely by Ean Jackson. Tied for third are Gary Robbins, Craig Moore and Sibylle Tinsel Up-to-date standing
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