Agenda

Sunday 14 December 2008
07:00?	Get up. Check the weather. Print off your route instructions (below) and this agenda so you know how to get to the start
08:30	Arrive at Panorama Park in Deep Cove (map here). Check-in.
08:45	Warm up. Find out who you are running with. Safety is important!
08:55	Welcome, final briefing and photo
09:00	Start
12:00	First 24 km finisher
13:00	Good eats at Lazy Bay Cafe & Bakery at Parkgate Village.

For a map click here! Deep Cove is at the far eastern end of Vancouver's north shore. From the north end of the Second Narrows bridge, follow the signs on either Mt. Seymour Parkway or Dollarton Highway to Deep Cove. Take Deep Cove Road to 'downtown' Deep Cove. Just past Cove Cycle, take your first left onto Panorama Drive. Panorama Park is below the parking lot. Look for runners!

Free parking at Panorama Park. Check the signage for times.
There are washrooms at the parking lot for changing, but they may be closed at the start
Our official dining place après run will be at Lazy Bay Cafe & Bakery (click on the link for a map) in the Parkgate Village Shopping Centre (110-1151 Mount Seymour Road - 604-924-1979). Lazy Bay serves standard bakery fare including breakfast, baked goods, sandwiches and expresso coffees.

Appropriate running attire, gloves, hat, jacket, layers of clothes, shorts for those that like to keep their legs cool, tights for the others. It is usually quite cold for this event.
Your own food and liquids.
Your own official timing system (a watch).
A change of clothes for afterward.
Credit card and cash for emergencies.
There's no cost to enter if you're a member of Club Fat Ass, but bring your money if you want to join us for the post run brunch.

Please read the FAQ (Frequently Asked Questions)
Please, please, please do not drop litter on the trail. (Consider picking it up if you find any.)
It's not a race but we will post your time so you have something to compare to next year. Please be sure to keep track of your finish time and to give it to the timekeeper.
We hope everyone will run the same course, but won't disqualify folks for getting lost and running extra distance.
Be sure to bring a copy of the course directions for the event you are attempting. We recommend you put them in a baggie so they don't turn to mush.
This event is not sponsored, sanctioned, permitted or anything else that would qualify it as an official event.
Expect rain and mud and maybe some snow on the upper Seymour sections. It’s the North Shore in December
This event is not sponsored, sanctioned, permitted or anything else that would qualify it as an official event.