Agenda


06:30?	Get up. Check the weather. Print off this agenda so you can be sure to find the start.
08:00	Arrive at Panorama Park in Deep Cove. Find a parking spot. Check-in.
08:20	Welcome and final briefing
08:25	Photo
08:30	Start
11:00	First lap finisher?
13:30	Second lap finisher?
13:00	Finisher party

From Trans-Canada Highway (Highway #1) in North Vancouver, take Seymour Parkway exit heading eastward approximately 4 kilometers toward Deep Cove. At intersection with Deep Cove Road/Dollarton Highway, go left.
continue 10 blocks along Deep Cove Road. Turn right onto Gallant Road heading toward the ocean. (Note Cove Cycles on your left.) Take first left (Panorama Drive) and park in or near the parking lot
start/finish is in Panorama Park next to the playground between the parking lot and the beach
additional information at http://www.deepcovebc.com/deepcovebcparks.html

bring your own food and fluids. There is a water tap at the start, but be prepared in case it is out of service.
bring your own official timing system (a watch will do, even if the second hand doesn't work.) There will be a pen and paper at the start/finish and likely someone to record your split times.
Don't forget a towel and change of clothes for afterward.

For those left standing, a post event celebration will be held at the Mosquito Creek Grill at 13:00h. The Mosquito Creek is about 20min from the finish in the Westview Plaza at Westview and Highway #1. Their telephone number is 604-983-3083.
Come and celebrate your accomplishment together with other runners, crew and friends. Please be sure to note how many people you plan to bring with you on your registration form so we can be sure to accommodate them

one lap is 20 kilometers
expect difficult terrain, very technical trails with lots of ascents and descents